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  6. Grape juice vs. Wine

Grape juice vs. Wine — In-Depth Nutrition Comparison

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How are Grape juice and Wine different?

  • Grape juice is higher than Wine in Vitamin C, and Vitamin K.
  • Grape juice covers your daily need of Vitamin C 38% more than Wine.
  • Wine is lower in Sugar.

Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Grape juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
8
Wine
Wine
Contains more Calcium +50%
Contains more Copper +300%
Contains more Iron +23.3%
Contains more Phosphorus +81.8%
Contains less Sodium -50%
Contains more Zinc +160%
Contains more Manganese +85.1%
Contains more Selenium +100%
Equal in Magnesium - 11
Equal in Potassium - 99
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +50%
Contains more Copper +300%
Contains more Iron +23.3%
Contains more Phosphorus +81.8%
Contains less Sodium -50%
Contains more Zinc +160%
Contains more Manganese +85.1%
Contains more Selenium +100%
Equal in Magnesium - 11
Equal in Potassium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +11.1%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15%
Equal in Vitamin B6 - 0.054
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +11.1%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
3
Wine
Wine
Contains more Carbs +465.4%
Contains more Protein +∞%
Contains more Other +4731.8%
Equal in Water - 86.58
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Carbs +465.4%
Contains more Protein +∞%
Contains more Other +4731.8%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Grape juice Wine Opinion
Net carbs 15.38g 2.72g Grape juice
Protein 0g 0.07g Wine
Carbs 15.38g 2.72g Grape juice
Calories 62kcal 83kcal Wine
Sugar 15.3g 0.79g Wine
Calcium 12mg 8mg Grape juice
Iron 0.3mg 0.37mg Wine
Magnesium 10mg 11mg Wine
Phosphorus 11mg 20mg Wine
Potassium 90mg 99mg Wine
Sodium 10mg 5mg Wine
Zinc 0.05mg 0.13mg Wine
Copper 0.028mg 0.007mg Grape juice
Manganese 0.067mg 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.023mg Wine
Vitamin B3 0.2mg 0.166mg Grape juice
Vitamin B5 0.037mg Wine
Vitamin B6 0.06mg 0.054mg Grape juice
Folate 4µg 1µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2%
Wine
Minerals Daily Need Coverage Score
6%
Grape juice
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 14.51g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.