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Grape juice vs. Wine — In-Depth Nutrition Comparison

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How are grape juice and wine different?

  • Grape juice is higher than wine in vitamin C and vitamin K.
  • Grape juice covers your daily need for vitamin C, 38% more than wine.
  • Wine is lower in sugar.
  • Grape juice has a higher glycemic index (63) than wine (0).

Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Grape juice vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Wine
Wine
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +50%
Contains more CopperCopper +300%
Contains more IronIron +23.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +85.1%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +30%
Contains more Vitamin B2Vitamin B2 +15%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Wine DV% diff.
Vitamin C 33.8mg 0mg 38%
Vitamin K 16.9µg 0µg 14%
Carbs 15.38g 2.72g 4%
Copper 0.028mg 0.007mg 2%
Manganese 0.067mg 0.124mg 2%
Folate 4µg 1µg 1%
Phosphorus 11mg 20mg 1%
Zinc 0.05mg 0.13mg 1%
Calories 62kcal 83kcal 1%
Vitamin B5 0.037mg 1%
Iron 0.3mg 0.37mg 1%
Protein 0g 0.07g 0%
Net carbs 15.38g 2.72g N/A
Magnesium 10mg 11mg 0%
Calcium 12mg 8mg 0%
Potassium 90mg 99mg 0%
Sugar 15.3g 0.79g N/A
Sodium 10mg 5mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B2 0.02mg 0.023mg 0%
Vitamin B3 0.2mg 0.166mg 0%
Vitamin B6 0.06mg 0.054mg 0%
Choline 6.5mg 5mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more CarbsCarbs +465.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +4731.8%
~equal in Fats ~0g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.