Grape juice vs. Wine — In-Depth Nutrition Comparison
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How are Grape juice and Wine different?
- Grape juice is higher than Wine in Vitamin C, and Vitamin K.
- Grape juice covers your daily need of Vitamin C 38% more than Wine.
- Wine is lower in Sugar.
Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +300% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +85.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B2Vitamin B2 | +15% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more CarbsCarbs | +465.4% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4731.8% |
~equal in
Fats
~0g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 83kcal |
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| Protein | 0g | 0.07g |
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| Vitamin C | 33.8mg | 0mg |
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| Net carbs | 15.38g | 2.72g |
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| Carbs | 15.38g | 2.72g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 90mg | 99mg |
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| Iron | 0.3mg | 0.37mg |
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| Sugar | 15.3g | 0.79g |
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| Copper | 0.028mg | 0.007mg |
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| Zinc | 0.05mg | 0.13mg |
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| Phosphorus | 11mg | 20mg |
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| Sodium | 10mg | 5mg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Manganese | 0.067mg | 0.124mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.005mg |
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| Vitamin B2 | 0.02mg | 0.023mg |
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| Vitamin B3 | 0.2mg | 0.166mg |
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| Vitamin B5 | 0.037mg |
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| Vitamin B6 | 0.06mg | 0.054mg |
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| Vitamin K | 16.9µg | 0µg |
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| Folate | 4µg | 1µg |
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| Choline | 6.5mg | 5mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 14.51g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food is cheaper?
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)