Grape leaves vs. Butter cookie — In-Depth Nutrition Comparison
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How are grape leaves and butter cookie different?
- Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, calcium, vitamin B6, and copper; however, butter cookie is richer in vitamin B1.
- Daily need coverage for vitamin A for grape leaves is 537% higher.
- Grape leaves contain 64 times more vitamin K than butter cookie. While grape leaves contain 108.6µg of vitamin K, butter cookie contains only 1.7µg.
- Grape leaves have less saturated fat.
Grape leaves, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +1151.7% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +76.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1579.4% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.9% |
| Contains more Vitamin EVitamin E | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more CholineCholine | +96.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 165µg | 135% |
| Manganese | 2.855mg | 0.17mg | 117% |
| Vitamin K | 108.6µg | 1.7µg | 89% |
| Saturated fat | 0.336g | 11.051g | 49% |
| Fiber | 11g | 0.8g | 41% |
| Cholesterol | 0mg | 117mg | 39% |
| Calcium | 363mg | 29mg | 33% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Fats | 2.12g | 18.8g | 26% |
| Copper | 0.415mg | 0.2mg | 24% |
| Magnesium | 95mg | 12mg | 20% |
| Calories | 93kcal | 467kcal | 19% |
| Carbs | 17.31g | 68.9g | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.081g | 5.522g | 14% |
| Selenium | 0.9µg | 8.4µg | 14% |
| Sodium | 9mg | 282mg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin E | 2mg | 0.58mg | 9% |
| Vitamin B5 | 0.231mg | 0.488mg | 5% |
| Vitamin B3 | 2.362mg | 3.19mg | 5% |
| Iron | 2.63mg | 2.22mg | 5% |
| Potassium | 272mg | 111mg | 5% |
| Zinc | 0.67mg | 0.38mg | 3% |
| Folate | 83µg | 76µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Phosphorus | 91mg | 102mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 12.8mg | 6.5mg | 1% |
| Protein | 5.6g | 6.1g | 1% |
| Vitamin B2 | 0.354mg | 0.335mg | 1% |
| Polyunsaturated fat | 1.065g | 0.982g | 1% |
| Net carbs | 6.31g | 68.1g | N/A |
| Sugar | 6.3g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1493.9% |
| Contains more FatsFats | +786.8% |
| Contains more CarbsCarbs | +298% |
~equal in
Protein
~6.1g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +6717.3% |
~equal in
Polyunsaturated fat
~0.982g
