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Grape leaves vs. Lasagne — In-Depth Nutrition Comparison

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Differences between grape leaves and lasagne

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B2, and vitamin B6, while lasagne has more selenium.
  • Grape leaves' daily need coverage for vitamin A is 542% higher.
  • Lasagne contains 16 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while lasagne contains 7µg.

The food types used in this comparison are Grape leaves, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Grape leaves vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +270.4%
Contains more CopperCopper +361.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1379.3%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +1666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +344%
Contains more Vitamin AVitamin A +3256.1%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +378.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin KVitamin K +1451.4%
Contains more FolateFolate +245.8%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +12.7%
Contains more ProteinProtein +30%
Contains more FatsFats +132.1%
~equal in Water ~70.87g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +146%
Contains more Mono. FatMonounsaturated fat +2070.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Lasagne
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Lasagne DV% diff.
Vitamin A 1376µg 41µg 148%
Manganese 2.855mg 0.193mg 116%
Vitamin K 108.6µg 7µg 85%
Fiber 11g 1.7g 37%
Copper 0.415mg 0.09mg 36%
Calcium 363mg 88mg 28%
Selenium 0.9µg 15.9µg 27%
Iron 2.63mg 0.71mg 24%
Vitamin B2 0.354mg 0.074mg 22%
Vitamin B6 0.4mg 0.122mg 21%
Magnesium 95mg 20mg 18%
Sodium 9mg 373mg 16%
Folate 83µg 24µg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin C 11.1mg 2.5mg 10%
Saturated fat 0.336g 2.348g 9%
Vitamin E 2mg 0.85mg 8%
Cholesterol 0mg 17mg 6%
Vitamin B3 2.362mg 1.528mg 5%
Monounsaturated fat 0.081g 1.758g 4%
Starch 9.83g 4%
Polyunsaturated fat 1.065g 0.433g 4%
Fats 2.12g 4.92g 4%
Protein 5.6g 7.28g 3%
Phosphorus 91mg 115mg 3%
Vitamin B1 0.04mg 0.07mg 3%
Choline 12.8mg 23.2mg 2%
Calories 93kcal 135kcal 2%
Vitamin B5 0.231mg 0.323mg 2%
Zinc 0.67mg 0.87mg 2%
Potassium 272mg 196mg 2%
Fructose 1.04g 1%
Carbs 17.31g 15.36g 1%
Net carbs 6.31g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.3g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
18%
Lasagne
Minerals Daily Need Coverage Score
87%
Grape leaves
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.012g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.