Grape-Nuts Cereal vs. Banana chips — In-Depth Nutrition Comparison
Compare
How are grape-Nuts Cereal and banana chips different?
- Grape-Nuts Cereal is higher than banana chips in iron, folate, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, and fiber.
- Grape-Nuts Cereal covers your daily need for iron, 334% more than banana chips.
- Grape-Nuts Cereal contains 78 times more sodium than banana chips. Grape-Nuts Cereal contains 465mg of sodium, while banana chips contain 6mg.
- Grape-Nuts Cereal has a higher glycemic index (75) than banana chips (44).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, banana chips types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +733.9% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +506.7% |
| Contains more PotassiumPotassium | +34% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +1114.1% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +2364.3% |
| Contains more CholineCholine | +49.8% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.25mg | 334% |
| Saturated fat | 0.34g | 28.97g | 130% |
| Folate | 345µg | 14µg | 83% |
| Manganese | 3.236mg | 1.56mg | 73% |
| Phosphorus | 467mg | 56mg | 59% |
| Fats | 1.81g | 33.6g | 49% |
| Vitamin B3 | 8.62mg | 0.71mg | 49% |
| Vitamin B1 | 0.65mg | 0.085mg | 47% |
| Vitamin B6 | 0.86mg | 0.26mg | 46% |
| Fiber | 13g | 7.7g | 21% |
| Sodium | 465mg | 6mg | 20% |
| Protein | 11.22g | 2.3g | 18% |
| Copper | 0.34mg | 0.205mg | 15% |
| Selenium | 9.1µg | 1.5µg | 14% |
| Zinc | 2.07mg | 0.75mg | 12% |
| Magnesium | 124mg | 76mg | 11% |
| Vitamin B2 | 0.12mg | 0.017mg | 8% |
| Calories | 361kcal | 519kcal | 8% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Carbs | 80.49g | 58.4g | 7% |
| Vitamin B5 | 0.872mg | 0.62mg | 5% |
| Monounsaturated fat | 0.21g | 1.95g | 4% |
| Potassium | 400mg | 536mg | 4% |
| Vitamin E | 0.62mg | 0.24mg | 3% |
| Choline | 31.9mg | 21.3mg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.78g | 0.63g | 1% |
| Net carbs | 67.49g | 50.7g | N/A |
| Sugar | 8.86g | 35.34g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +387.8% |
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +112.9% |
| Contains more FatsFats | +1756.4% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +828.6% |
