Grape-Nuts Cereal vs. Corn cake — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and corn cake?
- Grape-Nuts Cereal is higher in iron, folate, manganese, vitamin B6, fiber, phosphorus, vitamin B1, vitamin B3, and potassium; however, corn cake is richer in copper.
- Grape-Nuts Cereal's daily need coverage for iron is 333% more.
- Corn cake contains 18 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while corn cake contains 19µg.
- Grape-Nuts Cereal has a lower glycemic index (75) than corn cake (87).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, corn cakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains more ManganeseManganese | +78.3% |
| Contains more CopperCopper | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1715.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +261.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 28mg | 1.4mg | 333% |
| Folate | 345µg | 19µg | 82% |
| Manganese | 3.236mg | 1.815mg | 62% |
| Vitamin B6 | 0.86mg | 0.14mg | 55% |
| Phosphorus | 467mg | 157mg | 44% |
| Fiber | 13g | 1.9g | 44% |
| Vitamin B1 | 0.65mg | 0.25mg | 33% |
| Vitamin B3 | 8.62mg | 5.15mg | 22% |
| Copper | 0.34mg | 0.42mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Potassium | 400mg | 157mg | 7% |
| Protein | 11.22g | 8.1g | 6% |
| Choline | 31.9mg | 6% | |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin K | 2µg | 0µg | 2% |
| Magnesium | 124mg | 114mg | 2% |
| Vitamin B5 | 0.872mg | 0.83mg | 1% |
| Monounsaturated fat | 0.21g | 0.76g | 1% |
| Polyunsaturated fat | 0.78g | 0.93g | 1% |
| Calories | 361kcal | 387kcal | 1% |
| Selenium | 9.1µg | 9.9µg | 1% |
| Carbs | 80.49g | 83.4g | 1% |
| Sodium | 465mg | 488mg | 1% |
| Fats | 1.81g | 2.4g | 1% |
| Calcium | 32mg | 19mg | 1% |
| Zinc | 2.07mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 81.5g | N/A |
| Sugar | 8.86g | 23.47g | N/A |
| Saturated fat | 0.34g | 0.42g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
22%
Minerals Daily Need Coverage Score
209%
77%
Comparison summary
Which food is lower in Sugar?
Grape-Nuts Cereal is lower in Sugar (difference - 14.61g)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Grape-Nuts Cereal is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)