Grape-Nuts Cereal vs. Corn cake — In-Depth Nutrition Comparison
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What are the differences between grape-Nuts Cereal and corn cake?
- Grape-Nuts Cereal is higher in iron, folate, manganese, vitamin B6, fiber, phosphorus, vitamin B1, vitamin B3, and potassium; however, corn cake is richer in copper.
- Grape-Nuts Cereal's daily need coverage for iron is 333% more.
- Corn cake contains 18 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while corn cake contains 19µg.
- Grape-Nuts Cereal has a lower glycemic index (75) than corn cake (87).
We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, corn cakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +1900% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains more ManganeseManganese | +78.3% |
| Contains more CopperCopper | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1715.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.4mg | 333% |
| Folate | 345µg | 19µg | 82% |
| Manganese | 3.236mg | 1.815mg | 62% |
| Vitamin B6 | 0.86mg | 0.14mg | 55% |
| Phosphorus | 467mg | 157mg | 44% |
| Fiber | 13g | 1.9g | 44% |
| Vitamin B1 | 0.65mg | 0.25mg | 33% |
| Vitamin B3 | 8.62mg | 5.15mg | 22% |
| Copper | 0.34mg | 0.42mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Potassium | 400mg | 157mg | 7% |
| Protein | 11.22g | 8.1g | 6% |
| Choline | 31.9mg | 6% | |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Vitamin K | 2µg | 0µg | 2% |
| Magnesium | 124mg | 114mg | 2% |
| Vitamin B5 | 0.872mg | 0.83mg | 1% |
| Monounsaturated fat | 0.21g | 0.76g | 1% |
| Polyunsaturated fat | 0.78g | 0.93g | 1% |
| Calories | 361kcal | 387kcal | 1% |
| Selenium | 9.1µg | 9.9µg | 1% |
| Carbs | 80.49g | 83.4g | 1% |
| Sodium | 465mg | 488mg | 1% |
| Fats | 1.81g | 2.4g | 1% |
| Calcium | 32mg | 19mg | 1% |
| Zinc | 2.07mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 81.5g | N/A |
| Sugar | 8.86g | 23.47g | N/A |
| Saturated fat | 0.34g | 0.42g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +98.7% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +261.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
