Grape-Nuts Cereal vs. Corn cake — In-Depth Nutrition Comparison

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What are the differences between grape-Nuts Cereal and corn cake?

Grape-Nuts Cereal is higher in iron, folate, manganese, vitamin B6, fiber, phosphorus, vitamin B1, and vitamin B3; however, corn cake is richer in copper and vitamin A.
Grape-Nuts Cereal's daily need coverage for iron is 333% more.
Corn cake contains 18 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while corn cake contains 19µg.
Grape-Nuts Cereal has a lower glycemic index (75) than corn cake (87).

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, corn cakes types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Corn cake

Contains more CalciumCalcium	+68.4%
Contains more PotassiumPotassium	+154.8%
Contains more IronIron	+1900%
Contains more PhosphorusPhosphorus	+197.5%
Contains more ManganeseManganese	+78.3%

Contains more CopperCopper

+23.5%

~equal in Magnesium ~114mg

~equal in Zinc ~2mg

~equal in Sodium ~488mg

~equal in Selenium ~9.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+67.4%
Contains more Vitamin B6Vitamin B6	+514.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1715.8%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.83mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	1.4mg	333%
Folate	345µg	19µg	82%
Manganese	3.236mg	1.815mg	62%
Vitamin B6	0.86mg	0.14mg	55%
Fiber	13g	1.9g	44%
Phosphorus	467mg	157mg	44%
Vitamin B1	0.65mg	0.25mg	33%
Vitamin B3	8.62mg	5.15mg	22%
Copper	0.34mg	0.42mg	9%
Vitamin A	0µg	70µg	8%
Potassium	400mg	157mg	7%
Protein	11.22g	8.1g	6%
Choline	31.9mg		6%
Vitamin B2	0.12mg	0.05mg	5%
Vitamin E	0.62mg		4%
Magnesium	124mg	114mg	2%
Vitamin K	2µg	0µg	2%
Calories	361kcal	387kcal	1%
Fats	1.81g	2.4g	1%
Carbs	80.49g	83.4g	1%
Calcium	32mg	19mg	1%
Zinc	2.07mg	2mg	1%
Sodium	465mg	488mg	1%
Selenium	9.1µg	9.9µg	1%
Vitamin B5	0.872mg	0.83mg	1%
Monounsaturated fat	0.21g	0.76g	1%
Polyunsaturated fat	0.78g	0.93g	1%
Protein per 100 calories	3.1g	2.1g	N/A
Calories per 10 g protein	322kcal	478kcal	N/A
Weight per 100 calories	28g	26g	N/A
Unsaturated / Saturated Fat ratio	2.9	4	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	67.49g	81.5g	N/A
Sugar	8.86g	23.47g	N/A
Saturated fat	0.34g	0.42g	0%
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%