Grape-Nuts Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between grape-Nuts Cereal and potato sticks
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B1, phosphorus, vitamin B6, and fiber; however, potato sticks are higher in vitamin E and vitamin C.
- Grape-Nuts Cereal covers your daily need for iron, 322% more than potato sticks.
- Grape-Nuts Cereal has 9 times more folate than potato sticks. While grape-Nuts Cereal has 345µg of folate, potato sticks have only 40µg.
- Grape-Nuts Cereal has less saturated fat.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +1133.5% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more PotassiumPotassium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +577.1% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +47200% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.27mg | 322% |
| Manganese | 3.236mg | 0.423mg | 122% |
| Polyunsaturated fat | 0.78g | 17.9g | 114% |
| Folate | 345µg | 40µg | 76% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Vitamin C | 0.1mg | 47.3mg | 52% |
| Fats | 1.81g | 34.4g | 50% |
| Vitamin B1 | 0.65mg | 0.096mg | 46% |
| Vitamin B6 | 0.86mg | 0.32mg | 42% |
| Phosphorus | 467mg | 172mg | 42% |
| Saturated fat | 0.34g | 8.88g | 39% |
| Fiber | 13g | 3.4g | 38% |
| Potassium | 400mg | 1237mg | 25% |
| Vitamin B3 | 8.62mg | 4.785mg | 24% |
| Vitamin K | 2µg | 22.1µg | 17% |
| Monounsaturated fat | 0.21g | 6.16g | 15% |
| Magnesium | 124mg | 64mg | 14% |
| Zinc | 2.07mg | 0.99mg | 10% |
| Protein | 11.22g | 6.7g | 9% |
| Carbs | 80.49g | 53.3g | 9% |
| Vitamin B5 | 0.872mg | 0.403mg | 9% |
| Calories | 361kcal | 522kcal | 8% |
| Sodium | 465mg | 633mg | 7% |
| Copper | 0.34mg | 0.315mg | 3% |
| Selenium | 9.1µg | 8.1µg | 2% |
| Choline | 31.9mg | 34.9mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 67.49g | 49.9g | N/A |
| Sugar | 8.86g | 0.22g | N/A |
| Vitamin B2 | 0.12mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +59.1% |
| Contains more FatsFats | +1800.6% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +2194.9% |
