Grape-Nuts Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between Grape-Nuts Cereal and Potato sticks
- Grape-Nuts Cereal has more Iron, Manganese, Folate, Vitamin B1, Phosphorus, Vitamin B6, and Fiber, however, Potato sticks are higher in Vitamin E, and Vitamin C.
- Grape-Nuts Cereal covers your daily need of Iron 322% more than Potato sticks.
- Grape-Nuts Cereal has 9 times more Folate than Potato sticks. While Grape-Nuts Cereal has 345µg of Folate, Potato sticks have only 40µg.
- Grape-Nuts Cereal has less Saturated Fat.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +1133.5% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more PotassiumPotassium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.1% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +47200% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1005% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +59.1% |
| Contains more FatsFats | +1800.6% |
| Contains more OtherOther | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated Fat | -96.2% |
| Contains more Mono. FatMonounsaturated Fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +2194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 522kcal |
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| Protein | 11.22g | 6.7g |
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| Fats | 1.81g | 34.4g |
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| Vitamin C | 0.1mg | 47.3mg |
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| Net carbs | 67.49g | 49.9g |
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| Carbs | 80.49g | 53.3g |
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| Magnesium | 124mg | 64mg |
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| Calcium | 32mg | 18mg |
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| Potassium | 400mg | 1237mg |
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| Iron | 28mg | 2.27mg |
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| Sugar | 8.86g | 0.22g |
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| Fiber | 13g | 3.4g |
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| Copper | 0.34mg | 0.315mg |
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| Zinc | 2.07mg | 0.99mg |
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| Phosphorus | 467mg | 172mg |
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| Sodium | 465mg | 633mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.62mg | 9.11mg |
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| Manganese | 3.236mg | 0.423mg |
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| Selenium | 9.1µg | 8.1µg |
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| Vitamin B1 | 0.65mg | 0.096mg |
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| Vitamin B2 | 0.12mg | 0.116mg |
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| Vitamin B3 | 8.62mg | 4.785mg |
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| Vitamin B5 | 0.872mg | 0.403mg |
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| Vitamin B6 | 0.86mg | 0.32mg |
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| Vitamin K | 2µg | 22.1µg |
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| Folate | 345µg | 40µg |
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| Choline | 31.9mg | 34.9mg |
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| Saturated Fat | 0.34g | 8.88g |
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| Monounsaturated Fat | 0.21g | 6.16g |
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| Polyunsaturated fat | 0.78g | 17.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
53%
Minerals Daily Need Coverage Score
209%
63%
Comparison summary
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal is lower in Saturated Fat (difference - 8.54g)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.