Grape-Nuts Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Summary of differences between grape-Nuts Cereal and potato sticks
- Grape-Nuts Cereal has more iron, manganese, folate, vitamin B1, phosphorus, and vitamin B6; however, potato sticks are higher in vitamin E, vitamin C, and fats.
- Grape-Nuts Cereal covers your daily need for iron 322% more than potato sticks.
- Grape-Nuts Cereal has 9 times more folate than potato sticks. While grape-Nuts Cereal has 345µg of folate, potato sticks have only 40µg.
- Grape-Nuts Cereal has less saturated fat.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +1133.5% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +171.5% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +665% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more PotassiumPotassium | +209.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +577.1% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +762.5% |
| Contains more Vitamin CVitamin C | +47200% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin KVitamin K | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 2.27mg | 322% |
| Manganese | 3.236mg | 0.423mg | 122% |
| Polyunsaturated fat | 0.78g | 17.9g | 114% |
| Folate | 345µg | 40µg | 76% |
| Vitamin E | 0.62mg | 9.11mg | 57% |
| Vitamin C | 0.1mg | 47.3mg | 52% |
| Fats | 1.81g | 34.4g | 50% |
| Vitamin B1 | 0.65mg | 0.096mg | 46% |
| Phosphorus | 467mg | 172mg | 42% |
| Vitamin B6 | 0.86mg | 0.32mg | 42% |
| Saturated fat | 0.34g | 8.88g | 39% |
| Fiber | 13g | 3.4g | 38% |
| Potassium | 400mg | 1237mg | 25% |
| Vitamin B3 | 8.62mg | 4.785mg | 24% |
| Vitamin K | 2µg | 22.1µg | 17% |
| Monounsaturated fat | 0.21g | 6.16g | 15% |
| Magnesium | 124mg | 64mg | 14% |
| Zinc | 2.07mg | 0.99mg | 10% |
| Protein | 11.22g | 6.7g | 9% |
| Carbs | 80.49g | 53.3g | 9% |
| Vitamin B5 | 0.872mg | 0.403mg | 9% |
| Calories | 361kcal | 522kcal | 8% |
| Sodium | 465mg | 633mg | 7% |
| Copper | 0.34mg | 0.315mg | 3% |
| Selenium | 9.1µg | 8.1µg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Choline | 31.9mg | 34.9mg | 1% |
| Protein per 100 calories | 3.1g | 1.3g | N/A |
| Calories per 10 g protein | 322kcal | 779kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.7 | N/A |
| Net carbs | 67.49g | 49.9g | N/A |
| Sugar | 8.86g | 0.22g | N/A |
| Vitamin B2 | 0.12mg | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +59.1% |
| Contains more FatsFats | +1800.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +2194.9% |
