Grape-Nuts Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and prawn crackers (Shrimp chips) different?
- Grape-Nuts Cereal is richer in iron, folate, vitamin B6, manganese, phosphorus, vitamin B3, vitamin B1, and fiber, while prawn crackers (Shrimp chips) are higher in selenium.
- Grape-Nuts Cereal covers your daily need for iron, 326% more than prawn crackers (Shrimp chips).
- Grape-Nuts Cereal contains 15 times more folate than prawn crackers (Shrimp chips). Grape-Nuts Cereal contains 345µg of folate, while prawn crackers (Shrimp chips) contain 23µg.
- Grape-Nuts Cereal is lower in saturated fat.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, shrimp cracker types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +1366% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +144.5% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +51.2% |
| Contains more SeleniumSelenium | +263.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin EVitamin E | +429% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.91mg | 326% |
| Folate | 345µg | 23µg | 81% |
| Vitamin B6 | 0.86mg | 0.216mg | 50% |
| Manganese | 3.236mg | 2.14mg | 48% |
| Selenium | 9.1µg | 33.1µg | 44% |
| Phosphorus | 467mg | 191mg | 39% |
| Vitamin B3 | 8.62mg | 2.631mg | 37% |
| Vitamin B1 | 0.65mg | 0.264mg | 32% |
| Fiber | 13g | 5.6g | 30% |
| Fats | 1.81g | 17.86g | 25% |
| Saturated fat | 0.34g | 5.357g | 23% |
| Polyunsaturated fat | 0.78g | 3.971g | 21% |
| Monounsaturated fat | 0.21g | 7.997g | 19% |
| Vitamin E | 0.62mg | 3.28mg | 18% |
| Copper | 0.34mg | 0.221mg | 13% |
| Magnesium | 124mg | 72mg | 12% |
| Starch | 30.36g | 12% | |
| Vitamin B5 | 0.872mg | 0.321mg | 11% |
| Vitamin K | 2µg | 12.8µg | 9% |
| Protein | 11.22g | 7.14g | 8% |
| Carbs | 80.49g | 59.09g | 7% |
| Potassium | 400mg | 193mg | 6% |
| Zinc | 2.07mg | 1.38mg | 6% |
| Sodium | 465mg | 571mg | 5% |
| Choline | 31.9mg | 17.6mg | 3% |
| Calories | 361kcal | 426kcal | 3% |
| Vitamin B2 | 0.12mg | 0.091mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.49g | 53.49g | N/A |
| Sugar | 8.86g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +29% |
| Contains more FatsFats | +886.7% |
| Contains more WaterWater | +288.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3708.1% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
