Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Grape-Nuts Cereal
  5. Compare
  6. Grape-Nuts Cereal vs. Prawn crackers (Shrimp chips)

Grape-Nuts Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

How are grape-Nuts Cereal and prawn crackers (Shrimp chips) different?

  • Grape-Nuts Cereal is richer in iron, folate, vitamin B6, manganese, phosphorus, vitamin B3, vitamin B1, and fiber, while prawn crackers (Shrimp chips) are higher in selenium.
  • Grape-Nuts Cereal covers your daily need for iron 326% more than prawn crackers (Shrimp chips).
  • Grape-Nuts Cereal contains 15 times more folate than prawn crackers (Shrimp chips). Grape-Nuts Cereal contains 345µg of folate, while prawn crackers (Shrimp chips) contain 23µg.
  • Grape-Nuts Cereal is lower in saturated fat.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Snacks, shrimp cracker types were used in this article.

Infographic

Grape-Nuts Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +1366%
Contains more CopperCopper +53.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +144.5%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +51.2%
Contains more SeleniumSelenium +263.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +298.1%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +429%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +540%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Prawn crackers (Shrimp chips) DV% diff.
Iron 28mg 1.91mg 326%
Folate 345µg 23µg 81%
Vitamin B6 0.86mg 0.216mg 50%
Manganese 3.236mg 2.14mg 48%
Selenium 9.1µg 33.1µg 44%
Phosphorus 467mg 191mg 39%
Vitamin B3 8.62mg 2.631mg 37%
Vitamin B1 0.65mg 0.264mg 32%
Fiber 13g 5.6g 30%
Fats 1.81g 17.86g 25%
Saturated fat 0.34g 5.357g 23%
Polyunsaturated fat 0.78g 3.971g 21%
Monounsaturated fat 0.21g 7.997g 19%
Vitamin E 0.62mg 3.28mg 18%
Copper 0.34mg 0.221mg 13%
Magnesium 124mg 72mg 12%
Starch 30.36g 12%
Vitamin B5 0.872mg 0.321mg 11%
Vitamin K 2µg 12.8µg 9%
Protein 11.22g 7.14g 8%
Carbs 80.49g 59.09g 7%
Potassium 400mg 193mg 6%
Zinc 2.07mg 1.38mg 6%
Sodium 465mg 571mg 5%
Calories 361kcal 426kcal 3%
Choline 31.9mg 17.6mg 3%
Vitamin B2 0.12mg 0.091mg 2%
Cholesterol 0mg 2mg 1%
Calcium 32mg 20mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein per 100 calories 3.1g 1.7g N/A
Calories per 10 g protein 322kcal 597kcal N/A
Weight per 100 calories 28g 23g N/A
Unsaturated / Saturated Fat ratio 2.9 2.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 67.49g 53.49g N/A
Sugar 8.86g 21.43g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +57.1%
Contains more CarbsCarbs +36.2%
Contains more FatsFats +886.7%
Contains more WaterWater +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3708.1%
Contains more Poly. FatPolyunsaturated fat +409.1%

People also compare

Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.