Grape vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Significant differences between Grape and Balsamic vinegar
- Grape has more Manganese, however, Balsamic vinegar is richer in Iron.
- Grape covers your daily Manganese needs 26% more than Balsamic vinegar.
- Balsamic vinegar has 2 times less Potassium than Grape. Grape has 191mg of Potassium, while Balsamic vinegar has 112mg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+70.5%
Contains
less
Sodium
-91.3%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+448.1%
Contains
more
Calcium
+92.9%
Contains
more
Iron
+148.3%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+90%
Contains
more
Zinc
+100%
Contains
more
Potassium
+70.5%
Contains
less
Sodium
-91.3%
Contains
more
Copper
+53.8%
Contains
more
Manganese
+448.1%
Contains
more
Calcium
+92.9%
Contains
more
Iron
+148.3%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+90%
Contains
more
Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.6%
Contains
more
Fats
+∞%
Contains
more
Other
+957.9%
Equal in Carbs - 17.03
Equal in Water - 76.45
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+28.6%
Contains
more
Fats
+∞%
Contains
more
Other
+957.9%
Equal in Carbs - 17.03
Equal in Water - 76.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.25g | 17.03g |
|
| Protein | 0.63g | 0.49g |
|
| Fats | 0.35g | 0g |
|
| Carbs | 17.15g | 17.03g |
|
| Calories | 67kcal | 88kcal |
|
| Fructose | 7.38g |
|
|
| Sugar | 16.25g | 14.95g |
|
| Fiber | 0.9g |
|
|
| Calcium | 14mg | 27mg |
|
| Iron | 0.29mg | 0.72mg |
|
| Magnesium | 5mg | 12mg |
|
| Phosphorus | 10mg | 19mg |
|
| Potassium | 191mg | 112mg |
|
| Sodium | 2mg | 23mg |
|
| Zinc | 0.04mg | 0.08mg |
|
| Copper | 0.04mg | 0.026mg |
|
| Manganese | 0.718mg | 0.131mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin A | 100IU | 0IU |
|
| Vitamin A RAE | 5µg | 0µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 4mg | 0mg |
|
| Vitamin B1 | 0.092mg |
|
|
| Vitamin B2 | 0.057mg |
|
|
| Vitamin B3 | 0.3mg |
|
|
| Vitamin B5 | 0.024mg |
|
|
| Vitamin B6 | 0.11mg |
|
|
| Folate | 4µg |
|
|
| Vitamin K | 14.6µg |
|
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.017mg |
|
|
| Isoleucine | 0.005mg |
|
|
| Leucine | 0.013mg |
|
|
| Lysine | 0.014mg |
|
|
| Methionine | 0.021mg |
|
|
| Phenylalanine | 0.013mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.023mg |
|
|
| Saturated Fat | 0.114g | 0g |
|
| Monounsaturated Fat | 0.014g |
|
|
| Polyunsaturated fat | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.