Grape vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between grapes and balsamic vinegar
- Grapes have more manganese; however, balsamic vinegar is richer in iron.
- Grapes cover your daily manganese needs 26% more than balsamic vinegar.
- Balsamic vinegar has 2 times less potassium than grapes. Grapes have 191mg of potassium, while balsamic vinegar has 112mg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +448.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +148.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +957.9% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.131mg | 26% |
| Vitamin K | 14.6µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 8% | |
| Iron | 0.29mg | 0.72mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Magnesium | 5mg | 12mg | 2% |
| Potassium | 191mg | 112mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Copper | 0.04mg | 0.026mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Calories | 67kcal | 88kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.35g | 0g | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calcium | 14mg | 27mg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Protein | 0.63g | 0.49g | 0% |
| Carbs | 17.15g | 17.03g | 0% |
| Net carbs | 16.25g | 17.03g | N/A |
| Sugar | 16.25g | 14.95g | N/A |
| Zinc | 0.04mg | 0.08mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $3.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.114g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.