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Grape vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between grapes and breadfruit

  • Grapes have more manganese and vitamin K; however, breadfruit is richer in vitamin C, fiber, potassium, and vitamin B5.
  • Grapes cover your daily manganese needs 29% more than breadfruit.
  • Breadfruit has 29 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while breadfruit has 0.5µg.
  • Breadfruit contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of grapes is 49.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Breadfruit, raw.

Infographic

Grape vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ManganeseManganese +1096.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +86.2%
Contains more CopperCopper +110%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +500%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +2820%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +1804.2%
Contains more FolateFolate +250%
Contains more CholineCholine +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Breadfruit DV% diff.
Manganese 0.718mg 0.06mg 29%
Vitamin C 4mg 29mg 28%
Fiber 0.9g 4.9g 16%
Vitamin K 14.6µg 0.5µg 12%
Vitamin B5 0.024mg 0.457mg 9%
Potassium 191mg 490mg 9%
Magnesium 5mg 25mg 5%
Copper 0.04mg 0.084mg 5%
Vitamin B3 0.3mg 0.9mg 4%
Folate 4µg 14µg 3%
Carbs 17.15g 27.12g 3%
Iron 0.29mg 0.54mg 3%
Phosphorus 10mg 30mg 3%
Calories 67kcal 103kcal 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B1 0.092mg 0.11mg 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 0.1mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.63g 1.07g 1%
Zinc 0.04mg 0.12mg 1%
Vitamin B6 0.11mg 0.1mg 1%
Choline 5.6mg 9.8mg 1%
Fats 0.35g 0.23g 0%
Net carbs 16.25g 22.22g N/A
Calcium 14mg 17mg 0%
Sugar 16.25g 11g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.114g 0.048g 0%
Monounsaturated fat 0.014g 0.034g 0%
Polyunsaturated fat 0.102g 0.066g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0.052mg 0%
Isoleucine 0.005mg 0.064mg 0%
Leucine 0.013mg 0.065mg 0%
Lysine 0.014mg 0.037mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.013mg 0.026mg 0%
Valine 0.017mg 0.047mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +52.2%
Contains more WaterWater +15.1%
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.