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Grape vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Grape and Breadfruit

  • Grape has more Manganese, and Vitamin K, however, Breadfruit is richer in Vitamin C, Fiber, Potassium, and Vitamin B5.
  • Grape covers your daily Manganese needs 29% more than Breadfruit.
  • Breadfruit has 29 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Breadfruit has 0.5µg.
  • Breadfruit contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Breadfruit, raw.

Infographic

Grape vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +1096.7%
Contains more Calcium +21.4%
Contains more Iron +86.2%
Contains more Magnesium +400%
Contains more Phosphorus +200%
Contains more Potassium +156.5%
Contains more Zinc +200%
Contains more Copper +110%
Contains more Selenium +500%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Manganese +1096.7%
Contains more Calcium +21.4%
Contains more Iron +86.2%
Contains more Magnesium +400%
Contains more Phosphorus +200%
Contains more Potassium +156.5%
Contains more Zinc +200%
Contains more Copper +110%
Contains more Selenium +500%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
:
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Choline +75%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Choline +75%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.2%
Contains more Water +15.1%
Contains more Protein +69.8%
Contains more Carbs +58.1%
Contains more Other +63.2%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +52.2%
Contains more Water +15.1%
Contains more Protein +69.8%
Contains more Carbs +58.1%
Contains more Other +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +142.9%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Polyunsaturated fat +54.5%
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Breadfruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Breadfruit Opinion
Net carbs 16.25g 22.22g Breadfruit
Protein 0.63g 1.07g Breadfruit
Fats 0.35g 0.23g Grape
Carbs 17.15g 27.12g Breadfruit
Calories 67kcal 103kcal Breadfruit
Sugar 16.25g 11g Breadfruit
Fiber 0.9g 4.9g Breadfruit
Calcium 14mg 17mg Breadfruit
Iron 0.29mg 0.54mg Breadfruit
Magnesium 5mg 25mg Breadfruit
Phosphorus 10mg 30mg Breadfruit
Potassium 191mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.04mg 0.12mg Breadfruit
Copper 0.04mg 0.084mg Breadfruit
Manganese 0.718mg 0.06mg Grape
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.1mg Grape
Vitamin C 4mg 29mg Breadfruit
Vitamin B1 0.092mg 0.11mg Breadfruit
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 0.024mg 0.457mg Breadfruit
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 14µg Breadfruit
Choline 5.6mg 9.8mg Breadfruit
Vitamin K 14.6µg 0.5µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg 0.052mg Breadfruit
Isoleucine 0.005mg 0.064mg Breadfruit
Leucine 0.013mg 0.065mg Breadfruit
Lysine 0.014mg 0.037mg Breadfruit
Methionine 0.021mg 0.01mg Grape
Phenylalanine 0.013mg 0.026mg Breadfruit
Valine 0.017mg 0.047mg Breadfruit
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.048g Breadfruit
Monounsaturated Fat 0.014g 0.034g Breadfruit
Polyunsaturated fat 0.102g 0.066g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
17%
Breadfruit
Minerals Daily Need Coverage Score
15%
Grape
14%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.