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Grape vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Grape and Breadfruit

  • Grape has more Manganese and Vitamin K, however Breadfruit is richer in Vitamin C, Fiber, Potassium and Vitamin B5.
  • Grape covers your daily Manganese needs 29% more than Breadfruit.
  • Breadfruit has 29 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Breadfruit has 0.5µg.
  • Breadfruit contains less Sugars.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Breadfruit, raw.

Infographic

Grape vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
0
:
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
18
Breadfruit
Mineral Summary Score
7
Grape
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
6%
Breadfruit
Carbohydrates
17%
Grape
27%
Breadfruit
Fats
2%
Grape
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Breadfruit
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Breadfruit Opinion
Calories 67 103 Breadfruit
Protein 0.63 1.07 Breadfruit
Fats 0.35 0.23 Grape
Vitamin C 4 29 Breadfruit
Carbs 17.15 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.54 Breadfruit
Calcium 14 17 Breadfruit
Potassium 191 490 Breadfruit
Magnesium 5 25 Breadfruit
Sugars 16.25 11 Breadfruit
Fiber 0.9 4.9 Breadfruit
Copper 0.04 0.084 Breadfruit
Zinc 0.04 0.12 Breadfruit
Starch
Phosphorus 10 30 Breadfruit
Sodium 2 2
Vitamin A 100 0 Grape
Vitamin E 0.19 0.1 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.11 Breadfruit
Vitamin B2 0.057 0.03 Grape
Vitamin B3 0.3 0.9 Breadfruit
Vitamin B5 0.024 0.457 Breadfruit
Vitamin B6 0.11 0.1 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.5 Grape
Folate 4 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.114 0.048 Breadfruit
Monounsaturated Fat 0.014 0.034 Breadfruit
Polyunsaturated fat 0.102 0.066 Grape
Tryptophan 0.003 Grape
Threonine 0.017 0.052 Breadfruit
Isoleucine 0.005 0.064 Breadfruit
Leucine 0.013 0.065 Breadfruit
Lysine 0.014 0.037 Breadfruit
Methionine 0.021 0.01 Grape
Phenylalanine 0.013 0.026 Breadfruit
Valine 0.017 0.047 Breadfruit
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.