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  6. Grape vs. Chocolate brownie

Grape vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between grapes and chocolate brownie

  • Grapes have less copper, selenium, iron, phosphorus, vitamin A, magnesium, and vitamin B2.
  • Chocolate brownie covers your daily copper needs 39% more than grapes.
  • Grapes have less saturated fat.

Food varieties used in this article are Grapes, american type (slip skin), raw and Cookies, brownies, prepared from recipe.

Infographic

Grape vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +22.3%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +307.1%
Contains more IronIron +534.5%
Contains more CopperCopper +870%
Contains more ZincZinc +2325%
Contains more PhosphorusPhosphorus +1220%
Contains more SeleniumSelenium +11400%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3420%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +625%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape Chocolate brownie DV% diff.
Polyunsaturated fat 0.102g 9.412g 62%
Fats 0.35g 29.1g 44%
Copper 0.04mg 0.388mg 39%
Saturated fat 0.114g 7.319g 33%
Monounsaturated fat 0.014g 10.839g 27%
Cholesterol 0mg 73mg 24%
Selenium 0.1µg 11.5µg 21%
Calories 67kcal 466kcal 20%
Iron 0.29mg 1.84mg 19%
Vitamin A 5µg 176µg 19%
Phosphorus 10mg 132mg 17%
Sodium 2mg 343mg 15%
Vitamin K 14.6µg 12%
Carbs 17.15g 50.2g 11%
Magnesium 5mg 53mg 11%
Protein 0.63g 6.2g 11%
Vitamin B2 0.057mg 0.19mg 10%
Zinc 0.04mg 0.97mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.024mg 0.328mg 6%
Manganese 0.718mg 0.587mg 6%
Folate 4µg 29µg 6%
Vitamin C 4mg 0.3mg 4%
Calcium 14mg 57mg 4%
Vitamin B3 0.3mg 0.982mg 4%
Vitamin B1 0.092mg 0.141mg 4%
Fiber 0.9g 4%
Vitamin B6 0.11mg 0.094mg 1%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Net carbs 16.25g 50.2g N/A
Potassium 191mg 176mg 0%
Sugar 16.25g N/A
Tryptophan 0.003mg 0.078mg 0%
Threonine 0.017mg 0.228mg 0%
Isoleucine 0.005mg 0.265mg 0%
Leucine 0.013mg 0.447mg 0%
Lysine 0.014mg 0.283mg 0%
Methionine 0.021mg 0.132mg 0%
Phenylalanine 0.013mg 0.298mg 0%
Valine 0.017mg 0.323mg 0%
Histidine 0.023mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +545.2%
Contains more ProteinProtein +884.1%
Contains more FatsFats +8214.3%
Contains more CarbsCarbs +192.7%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +77321.4%
Contains more Poly. FatPolyunsaturated fat +9127.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.