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Grape vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between grapes and cream cracker

  • Cream cracker has more iron, folate, vitamin B3, vitamin B12, vitamin B1, selenium, vitamin B2, and phosphorus than grapes.
  • Cream cracker's daily need coverage for iron is 89% more.
  • Grapes contain less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of grapes is 49.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Grape vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +48.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +85.7%
Contains more IronIron +2444.8%
Contains more CopperCopper +177.5%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +9400%
~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +736.8%
Contains more Vitamin B1Vitamin B1 +223.9%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +1593.3%
Contains more Vitamin B5Vitamin B5 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.6%
Contains more FolateFolate +3625%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1727%
Contains more ProteinProtein +1012.7%
Contains more FatsFats +5720%
Contains more CarbsCarbs +276.4%
Contains more OtherOther +535.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +75792.9%
Contains more Poly. FatPolyunsaturated fat +2302%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Cream cracker DV% diff.
Iron 0.29mg 7.38mg 89%
Sodium 2mg 1148mg 50%
Folate 4µg 149µg 36%
Fats 0.35g 20.37g 31%
Vitamin B3 0.3mg 5.08mg 30%
Monounsaturated fat 0.014g 10.625g 27%
Saturated fat 0.114g 5.362g 24%
Starch 51.87g 21%
Calories 67kcal 484kcal 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.092mg 0.298mg 17%
Selenium 0.1µg 9.5µg 17%
Carbs 17.15g 64.55g 16%
Polyunsaturated fat 0.102g 2.45g 16%
Vitamin B2 0.057mg 0.24mg 14%
Protein 0.63g 7.01g 13%
Phosphorus 10mg 98mg 13%
Vitamin B5 0.024mg 0.462mg 9%
Vitamin E 0.19mg 1.59mg 9%
Copper 0.04mg 0.111mg 8%
Zinc 0.04mg 0.66mg 6%
Fiber 0.9g 2.4g 6%
Magnesium 5mg 25mg 5%
Vitamin C 4mg 4%
Manganese 0.718mg 0.778mg 3%
Vitamin B6 0.11mg 0.065mg 3%
Vitamin K 14.6µg 17.9µg 3%
Potassium 191mg 129mg 2%
Fructose 0.95g 1%
Choline 5.6mg 1%
Vitamin A 5µg 1%
Calcium 14mg 26mg 1%
Net carbs 16.25g 62.15g N/A
Sugar 16.25g 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
40%
Cream cracker
Minerals Daily Need Coverage Score
15%
Grape
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 5.248g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 6.88g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.