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Grape vs. Sea bass — In-Depth Nutrition Comparison

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How are grapes and sea bass different?

  • Grapes are higher in manganese; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and iron.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Grapes contain 38 times more manganese than sea bass. While grapes contain 0.718mg of manganese, sea bass contains only 0.019mg.
  • Sea bass has a lower glycemic index (0) than grapes (49).

Grapes, american type (slip skin), raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Grape vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3678.9%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +272.4%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +2440%
Contains more SeleniumSelenium +46700%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +752.7%
Contains more Vitamin B5Vitamin B5 +3504.2%
Contains more Vitamin B6Vitamin B6 +214.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3507.9%
Contains more FatsFats +754.3%
Contains more OtherOther +61.4%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +5942.9%
Contains more Poly. FatPolyunsaturated fat +885.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Sea bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.1µg 46.8µg 85%
Protein 0.63g 22.73g 44%
Phosphorus 10mg 254mg 35%
Cholesterol 0mg 103mg 34%
Manganese 0.718mg 0.019mg 30%
Vitamin B6 0.11mg 0.346mg 18%
Vitamin B5 0.024mg 0.865mg 17%
Vitamin B3 0.3mg 2.558mg 14%
Vitamin K 14.6µg 12%
Magnesium 5mg 51mg 11%
Iron 0.29mg 1.08mg 10%
Polyunsaturated fat 0.102g 1.005g 6%
Carbs 17.15g 0g 6%
Sodium 2mg 88mg 4%
Fiber 0.9g 0g 4%
Zinc 0.04mg 0.51mg 4%
Potassium 191mg 328mg 4%
Vitamin C 4mg 0mg 4%
Fats 0.35g 2.99g 4%
Vitamin A 5µg 31µg 3%
Calories 67kcal 124kcal 3%
Folate 4µg 10µg 2%
Saturated fat 0.114g 0.65g 2%
Monounsaturated fat 0.014g 0.846g 2%
Vitamin B2 0.057mg 0.037mg 2%
Vitamin B1 0.092mg 0.115mg 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Calcium 14mg 19mg 1%
Net carbs 16.25g 0g N/A
Sugar 16.25g N/A
Copper 0.04mg 0.04mg 0%
Tryptophan 0.003mg 0.255mg 0%
Threonine 0.017mg 0.997mg 0%
Isoleucine 0.005mg 1.047mg 0%
Leucine 0.013mg 1.848mg 0%
Lysine 0.014mg 2.088mg 0%
Methionine 0.021mg 0.673mg 0%
Phenylalanine 0.013mg 0.887mg 0%
Valine 0.017mg 1.171mg 0%
Histidine 0.023mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
60%
Sea bass
Minerals Daily Need Coverage Score
15%
Grape
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 49)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $0.5)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.536g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.