Grape vs. Grape juice — In-Depth Nutrition Comparison
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A recap on the differences between grapes and grape juice
- Grapes have more manganese and vitamin B1; however, grape juice is higher in vitamin C.
- Grape juice covers your daily vitamin C needs 33% more than grapes.
- The glycemic index of grape juice is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +971.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin CVitamin C | +745% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 33.8mg | 33% |
| Manganese | 0.718mg | 0.067mg | 28% |
| Vitamin B1 | 0.092mg | 0.01mg | 7% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Potassium | 191mg | 90mg | 3% |
| Vitamin K | 14.6µg | 16.9µg | 2% |
| Fats | 0.35g | 0g | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Carbs | 17.15g | 15.38g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Copper | 0.04mg | 0.028mg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Protein | 0.63g | 0g | 1% |
| Calories | 67kcal | 62kcal | 0% |
| Net carbs | 16.25g | 15.38g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | 15.3g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Phosphorus | 10mg | 11mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Choline | 5.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0.024mg | 0% |
| Isoleucine | 0.005mg | 0.007mg | 0% |
| Leucine | 0.013mg | 0.017mg | 0% |
| Lysine | 0.014mg | 0.019mg | 0% |
| Methionine | 0.021mg | 0.029mg | 0% |
| Phenylalanine | 0.013mg | 0.017mg | 0% |
| Valine | 0.017mg | 0.024mg | 0% |
| Histidine | 0.023mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +159.1% |
~equal in
Water
~84.4g
