Grape vs. Lasagne — In-Depth Nutrition Comparison
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How are grapes and lasagne different?
- Grapes are richer in manganese, while lasagne is higher in selenium, phosphorus, vitamin B12, vitamin B3, zinc, calcium, and vitamin A.
- Lasagne covers your daily need for selenium, 29% more than grapes.
- Grapes contain 4 times more manganese than lasagne. Grapes contain 0.718mg of manganese, while lasagne contains 0.193mg.
- Grapes are lower in saturated fat.
- Grapes have a higher glycemic index (49) than lasagne (28).
Grapes, american type (slip skin), raw and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +272% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +528.6% |
| Contains more IronIron | +144.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin KVitamin K | +108.6% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +409.3% |
| Contains more Vitamin B5Vitamin B5 | +1245.8% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 15.9µg | 29% |
| Manganese | 0.718mg | 0.193mg | 23% |
| Sodium | 2mg | 373mg | 16% |
| Phosphorus | 10mg | 115mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Protein | 0.63g | 7.28g | 13% |
| Saturated fat | 0.114g | 2.348g | 10% |
| Zinc | 0.04mg | 0.87mg | 8% |
| Vitamin B3 | 0.3mg | 1.528mg | 8% |
| Fats | 0.35g | 4.92g | 7% |
| Calcium | 14mg | 88mg | 7% |
| Copper | 0.04mg | 0.09mg | 6% |
| Vitamin B5 | 0.024mg | 0.323mg | 6% |
| Vitamin K | 14.6µg | 7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Iron | 0.29mg | 0.71mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 5µg | 41µg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Monounsaturated fat | 0.014g | 1.758g | 4% |
| Choline | 5.6mg | 23.2mg | 3% |
| Calories | 67kcal | 135kcal | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin C | 4mg | 2.5mg | 2% |
| Polyunsaturated fat | 0.102g | 0.433g | 2% |
| Vitamin B1 | 0.092mg | 0.07mg | 2% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.11mg | 0.122mg | 1% |
| Carbs | 17.15g | 15.36g | 1% |
| Net carbs | 16.25g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 191mg | 196mg | 0% |
| Sugar | 16.25g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.003mg | 0.085mg | 0% |
| Threonine | 0.017mg | 0.219mg | 0% |
| Isoleucine | 0.005mg | 0.224mg | 0% |
| Leucine | 0.013mg | 0.578mg | 0% |
| Lysine | 0.014mg | 0.486mg | 0% |
| Methionine | 0.021mg | 0.164mg | 0% |
| Phenylalanine | 0.013mg | 0.329mg | 0% |
| Valine | 0.017mg | 0.285mg | 0% |
| Histidine | 0.023mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +1055.6% |
| Contains more FatsFats | +1305.7% |
| Contains more OtherOther | +175.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +12457.1% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
