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Grape vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between grapes and refried beans

  • Grapes have more manganese and vitamin K; however, refried beans have more iron, phosphorus, fiber, selenium, copper, and magnesium.
  • Daily need coverage for manganese for grapes is 19% higher.
  • Refried beans have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while refried beans have 2.1µg.
  • Grapes are lower in sodium.
  • Grapes have a higher glycemic index than refried beans.

Food types used in this article are Grapes, american type (slip skin), raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Grape vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +148.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +107.1%
Contains more PotassiumPotassium +67%
Contains more IronIron +396.6%
Contains more CopperCopper +222.5%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +820%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin KVitamin K +595.2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +687.5%
Contains more FolateFolate +175%
Contains more CholineCholine +278.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +26.6%
Contains more ProteinProtein +690.5%
Contains more FatsFats +474.3%
Contains more OtherOther +200%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +4192.9%
Contains more Poly. FatPolyunsaturated fat +432.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Refried beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Refried beans DV% diff.
Histidine 0.023mg 153mg 22%
Manganese 0.718mg 0.289mg 19%
Sodium 2mg 370mg 16%
Iron 0.29mg 1.44mg 14%
Phosphorus 10mg 92mg 12%
Fiber 0.9g 3.7g 11%
Selenium 0.1µg 5.8µg 10%
Vitamin K 14.6µg 2.1µg 10%
Copper 0.04mg 0.129mg 10%
Protein 0.63g 4.98g 9%
Magnesium 5mg 35mg 7%
Zinc 0.04mg 0.58mg 5%
Potassium 191mg 319mg 4%
Vitamin B5 0.024mg 0.189mg 3%
Starch 7.43g 3%
Choline 5.6mg 21.2mg 3%
Polyunsaturated fat 0.102g 0.543g 3%
Fats 0.35g 2.01g 3%
Calcium 14mg 29mg 2%
Folate 4µg 11µg 2%
Saturated fat 0.114g 0.631g 2%
Vitamin C 4mg 6mg 2%
Vitamin B2 0.057mg 0.079mg 2%
Vitamin B6 0.11mg 0.103mg 1%
Calories 67kcal 90kcal 1%
Vitamin B1 0.092mg 0.076mg 1%
Vitamin E 0.19mg 0.09mg 1%
Vitamin A 5µg 0µg 1%
Carbs 17.15g 13.55g 1%
Monounsaturated fat 0.014g 0.601g 1%
Net carbs 16.25g 9.85g N/A
Sugar 16.25g 0.54g N/A
Vitamin B3 0.3mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.003mg 0.065mg 0%
Threonine 0.017mg 0.231mg 0%
Isoleucine 0.005mg 0.242mg 0%
Leucine 0.013mg 0.438mg 0%
Lysine 0.014mg 0.377mg 0%
Methionine 0.021mg 0.083mg 0%
Phenylalanine 0.013mg 0.297mg 0%
Valine 0.017mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
10%
Refried beans
Minerals Daily Need Coverage Score
15%
Grape
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 15.71g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.517g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.