Grape vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between grapes and refried beans

Grapes have more manganese and vitamin K; however, refried beans have more iron, phosphorus, fiber, selenium, copper, and magnesium.
Daily need coverage for manganese for grapes is 19% higher.
Refried beans have 7 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while refried beans have 2.1µg.
Grapes are lower in sodium.
Grapes have a higher glycemic index than refried beans.

Food types used in this article are Grapes, american type (slip skin), raw and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Refried beans

Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+148.4%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+107.1%
Contains more PotassiumPotassium	+67%
Contains more IronIron	+396.6%
Contains more CopperCopper	+222.5%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+820%
Contains more SeleniumSelenium	+5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+21.1%
Contains more Vitamin KVitamin K	+595.2%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B2Vitamin B2	+38.6%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more Vitamin B5Vitamin B5	+687.5%
Contains more FolateFolate	+175%
Contains more CholineCholine	+278.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.103mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	0.023mg	153mg	22%
Manganese	0.718mg	0.289mg	19%
Sodium	2mg	370mg	16%
Iron	0.29mg	1.44mg	14%
Phosphorus	10mg	92mg	12%
Fiber	0.9g	3.7g	11%
Selenium	0.1µg	5.8µg	10%
Vitamin K	14.6µg	2.1µg	10%
Copper	0.04mg	0.129mg	10%
Protein	0.63g	4.98g	9%
Magnesium	5mg	35mg	7%
Zinc	0.04mg	0.58mg	5%
Potassium	191mg	319mg	4%
Vitamin B5	0.024mg	0.189mg	3%
Starch		7.43g	3%
Choline	5.6mg	21.2mg	3%
Polyunsaturated fat	0.102g	0.543g	3%
Fats	0.35g	2.01g	3%
Calcium	14mg	29mg	2%
Folate	4µg	11µg	2%
Saturated fat	0.114g	0.631g	2%
Vitamin C	4mg	6mg	2%
Vitamin B2	0.057mg	0.079mg	2%
Vitamin B6	0.11mg	0.103mg	1%
Calories	67kcal	90kcal	1%
Vitamin B1	0.092mg	0.076mg	1%
Vitamin E	0.19mg	0.09mg	1%
Vitamin A	5µg	0µg	1%
Carbs	17.15g	13.55g	1%
Monounsaturated fat	0.014g	0.601g	1%
Net carbs	16.25g	9.85g	N/A
Sugar	16.25g	0.54g	N/A
Vitamin B3	0.3mg	0.367mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan	0.003mg	0.065mg	0%
Threonine	0.017mg	0.231mg	0%
Isoleucine	0.005mg	0.242mg	0%
Leucine	0.013mg	0.438mg	0%
Lysine	0.014mg	0.377mg	0%
Methionine	0.021mg	0.083mg	0%
Phenylalanine	0.013mg	0.297mg	0%
Valine	0.017mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A