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Grape vs Rose hip - In-Depth Nutrition Comparison

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The main differences between Grape and Rose hip

  • Grape contains less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Manganese, Iron, and Vitamin K than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 469% higher.

Food types used in this article are Grapes, american type (slip skin), raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Grape vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
Grape
1
:
7
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -50%
Contains more Calcium +1107.1%
Contains more Iron +265.5%
Contains more Magnesium +1280%
Contains more Phosphorus +510%
Contains more Potassium +124.6%
Contains more Zinc +525%
Contains more Copper +182.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
Grape
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +475%
Contains more Vitamin B6 +44.7%
Contains more Folate +33.3%
Contains more Vitamin A +4245%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +191.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin K +77.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Rose hip
Rose hip
Contains more Water +38.6%
Contains more Protein +154%
Contains more Carbs +122.9%
Contains more Other +107%
Equal in Fats - 0.34
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +38.6%
Contains more Protein +154%
Contains more Carbs +122.9%
Contains more Other +107%
Equal in Fats - 0.34

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Rose hip Opinion
Net carbs 16.25g 14.12g Grape
Protein 0.63g 1.6g Rose hip
Fats 0.35g 0.34g Grape
Carbs 17.15g 38.22g Rose hip
Calories 67kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 16.25g 2.58g Rose hip
Fiber 0.9g 24.1g Rose hip
Calcium 14mg 169mg Rose hip
Iron 0.29mg 1.06mg Rose hip
Magnesium 5mg 69mg Rose hip
Phosphorus 10mg 61mg Rose hip
Potassium 191mg 429mg Rose hip
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.25mg Rose hip
Copper 0.04mg 0.113mg Rose hip
Vitamin A 100IU 4345IU Rose hip
Vitamin A RAE 5µg 217µg Rose hip
Vitamin E 0.19mg 5.84mg Rose hip
Vitamin C 4mg 426mg Rose hip
Vitamin B1 0.092mg 0.016mg Grape
Vitamin B2 0.057mg 0.166mg Rose hip
Vitamin B3 0.3mg 1.3mg Rose hip
Vitamin B5 0.024mg 0.8mg Rose hip
Vitamin B6 0.11mg 0.076mg Grape
Folate 4µg 3µg Grape
Vitamin K 14.6µg 25.9µg Rose hip
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Rose hip
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
11%
Grape
166%
Rose hip
Minerals Daily Need Coverage Score
7%
Grape
31%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 13.67g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.