Grape vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between grapes and rose hips
- Grapes contain less vitamin C, fiber, vitamin A, vitamin E, vitamin B5, calcium, magnesium, manganese, iron, and vitamin K than rose hips.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Rose hips have a higher glycemic index than grapes.
Food types used in this article are Grapes, american type (slip skin), raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +182.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin KVitamin K | +77.4% |
| Contains more CholineCholine | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 426mg | 469% |
| Fiber | 0.9g | 24.1g | 93% |
| Vitamin E | 0.19mg | 5.84mg | 38% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin B5 | 0.024mg | 0.8mg | 16% |
| Calcium | 14mg | 169mg | 16% |
| Magnesium | 5mg | 69mg | 15% |
| Manganese | 0.718mg | 1.02mg | 13% |
| Iron | 0.29mg | 1.06mg | 10% |
| Vitamin K | 14.6µg | 25.9µg | 9% |
| Vitamin B2 | 0.057mg | 0.166mg | 8% |
| Copper | 0.04mg | 0.113mg | 8% |
| Phosphorus | 10mg | 61mg | 7% |
| Potassium | 191mg | 429mg | 7% |
| Carbs | 17.15g | 38.22g | 7% |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Vitamin B1 | 0.092mg | 0.016mg | 6% |
| Calories | 67kcal | 162kcal | 5% |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Protein | 0.63g | 1.6g | 2% |
| Zinc | 0.04mg | 0.25mg | 2% |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Choline | 5.6mg | 12mg | 1% |
| Fats | 0.35g | 0.34g | 0% |
| Net carbs | 16.25g | 14.12g | N/A |
| Sugar | 16.25g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +154% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +107% |
~equal in
Fats
~0.34g
