Grape vs Rose hip - In-Depth Nutrition Comparison
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The main differences between Grape and Rose hip
- Grape contains less Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin B5, Calcium, Magnesium, Manganese, Iron, and Vitamin K than Rose hip.
- Daily need coverage for Vitamin C from Rose hip is 469% higher.
Food types used in this article are Grapes, american type (slip skin), raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-50%
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Calcium
+1107.1%
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Iron
+265.5%
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Magnesium
+1280%
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Phosphorus
+510%
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Potassium
+124.6%
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Zinc
+525%
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Copper
+182.5%
Contains
less
Sodium
-50%
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Calcium
+1107.1%
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Iron
+265.5%
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Magnesium
+1280%
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Phosphorus
+510%
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Potassium
+124.6%
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Zinc
+525%
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Copper
+182.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+475%
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Vitamin B6
+44.7%
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Folate
+33.3%
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Vitamin A
+4245%
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Vitamin E
+2973.7%
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Vitamin C
+10550%
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Vitamin B2
+191.2%
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Vitamin B3
+333.3%
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Vitamin B5
+3233.3%
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Vitamin K
+77.4%
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Vitamin B1
+475%
Contains
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Vitamin B6
+44.7%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+4245%
Contains
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Vitamin E
+2973.7%
Contains
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Vitamin C
+10550%
Contains
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Vitamin B2
+191.2%
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Vitamin B3
+333.3%
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Vitamin B5
+3233.3%
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Vitamin K
+77.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.6%
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Protein
+154%
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Carbs
+122.9%
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Other
+107%
Equal in Fats - 0.34
Contains
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Water
+38.6%
Contains
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Protein
+154%
Contains
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Carbs
+122.9%
Contains
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Other
+107%
Equal in Fats - 0.34
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.25g | 14.12g |
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Protein | 0.63g | 1.6g |
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Fats | 0.35g | 0.34g |
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Carbs | 17.15g | 38.22g |
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Calories | 67kcal | 162kcal |
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Fructose | 1.16g |
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Sugar | 16.25g | 2.58g |
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Fiber | 0.9g | 24.1g |
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Calcium | 14mg | 169mg |
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Iron | 0.29mg | 1.06mg |
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Magnesium | 5mg | 69mg |
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Phosphorus | 10mg | 61mg |
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Potassium | 191mg | 429mg |
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Sodium | 2mg | 4mg |
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Zinc | 0.04mg | 0.25mg |
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Copper | 0.04mg | 0.113mg |
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Vitamin A | 100IU | 4345IU |
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Vitamin A RAE | 5µg | 217µg |
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Vitamin E | 0.19mg | 5.84mg |
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Vitamin C | 4mg | 426mg |
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Vitamin B1 | 0.092mg | 0.016mg |
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Vitamin B2 | 0.057mg | 0.166mg |
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Vitamin B3 | 0.3mg | 1.3mg |
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Vitamin B5 | 0.024mg | 0.8mg |
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Vitamin B6 | 0.11mg | 0.076mg |
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Folate | 4µg | 3µg |
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Vitamin K | 14.6µg | 25.9µg |
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Tryptophan | 0.003mg |
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Threonine | 0.017mg |
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Isoleucine | 0.005mg |
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Leucine | 0.013mg |
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Lysine | 0.014mg |
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Methionine | 0.021mg |
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Phenylalanine | 0.013mg |
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Valine | 0.017mg |
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Histidine | 0.023mg |
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Saturated Fat | 0.114g |
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Monounsaturated Fat | 0.014g |
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Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
11%

166%

Minerals Daily Need Coverage Score
7%

31%

Comparison summary
Which food is lower in Sugar?

Rose hip is lower in Sugar (difference - 13.67g)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food contains less Sodium?

Grape contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Grape is lower in glycemic index (difference - 15)
Which food is cheaper?

Grape is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.