Grape vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between grapes and sweet and sour
- Grapes are higher in vitamin K; however, sweet, and sour is richer in vitamin C.
- Sweet and sour's daily need coverage for sodium is 16% higher.
- Grapes have 73 times more vitamin K than sweet and sour. While grapes have 14.6µg of vitamin K, sweet, and sour has only 0.2µg.
- Grapes have less sugar.
- Grapes have a lower glycemic index (49) than sweet and sour (70).
The food types used in this comparison are Grapes, american type (slip skin), raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 371mg | 16% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Carbs | 17.15g | 38.22g | 7% |
| Vitamin C | 4mg | 8.7mg | 5% |
| Calories | 67kcal | 150kcal | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B6 | 0.11mg | 0.053mg | 4% |
| Vitamin B1 | 0.092mg | 0.048mg | 4% |
| Potassium | 191mg | 99mg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Vitamin B2 | 0.057mg | 0.019mg | 3% |
| Manganese | 0.718mg | 0.761mg | 2% |
| Iron | 0.29mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Choline | 5.6mg | 2.4mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Fats | 0.35g | 0.02g | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.63g | 0.27g | 1% |
| Vitamin B3 | 0.3mg | 0.187mg | 1% |
| Vitamin B5 | 0.024mg | 0.093mg | 1% |
| Net carbs | 16.25g | 38.12g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 16.25g | 18.75g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Phosphorus | 10mg | 7mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +114% |
