Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Tomato juice

Grape vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the differences between grapes and tomato juice?

  • Grapes are higher in manganese and vitamin K, yet tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • Grapes have 11 times more manganese than tomato juice. While grapes have 0.718mg of manganese, tomato juice has only 0.068mg.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

We used Grapes, american type (slip skin), raw and Tomato juice, canned, without salt added types in this article.

Infographic

Grape vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +955.9%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +34.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +534.8%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more FolateFolate +400%
Contains more CholineCholine +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Tomato juice DV% diff.
Vitamin C 4mg 70.1mg 73%
Manganese 0.718mg 0.068mg 28%
Vitamin K 14.6µg 2.3µg 10%
Carbs 17.15g 3.53g 5%
Folate 4µg 20µg 4%
Calories 67kcal 17kcal 3%
Vitamin B6 0.11mg 0.07mg 3%
Vitamin A 5µg 23µg 2%
Fructose 1.33g 2%
Vitamin B3 0.3mg 0.673mg 2%
Vitamin B2 0.057mg 0.078mg 2%
Fiber 0.9g 0.4g 2%
Iron 0.29mg 0.39mg 1%
Magnesium 5mg 11mg 1%
Potassium 191mg 217mg 1%
Polyunsaturated fat 0.102g 0.027g 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B1 0.092mg 0.1mg 1%
Vitamin E 0.19mg 0.32mg 1%
Phosphorus 10mg 19mg 1%
Zinc 0.04mg 0.11mg 1%
Protein 0.63g 0.85g 0%
Fats 0.35g 0.29g 0%
Net carbs 16.25g 3.13g N/A
Calcium 14mg 10mg 0%
Sugar 16.25g 2.58g N/A
Copper 0.04mg 0.042mg 0%
Sodium 2mg 10mg 0%
Vitamin B5 0.024mg 0%
Choline 5.6mg 6.8mg 0%
Saturated fat 0.114g 0.019g 0%
Monounsaturated fat 0.014g 0.005g 0%
Tryptophan 0.003mg 0.006mg 0%
Threonine 0.017mg 0.026mg 0%
Isoleucine 0.005mg 0.017mg 0%
Leucine 0.013mg 0.024mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.021mg 0.005mg 0%
Phenylalanine 0.013mg 0.026mg 0%
Valine 0.017mg 0.017mg 0%
Histidine 0.023mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +20.7%
Contains more CarbsCarbs +385.8%
Contains more ProteinProtein +34.9%
Contains more WaterWater +15.9%
Contains more OtherOther +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +277.8%
Contains less Sat. FatSaturated fat -83.3%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.