Gratin vs. Rapini — In-Depth Nutrition Comparison
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How are Gratin and Rapini different?
- Gratin is higher in Copper, however, Rapini is richer in Iron, Folate, Vitamin C, Manganese, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Gratin is 23% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.2%
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Phosphorus
+54.8%
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Potassium
+102%
Contains
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Copper
+281%
Contains
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Selenium
+170%
Contains
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Iron
+234.4%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+11.6%
Contains
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Manganese
+145.3%
Equal in Calcium - 108
Equal in Magnesium - 22
Contains
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Calcium
+10.2%
Contains
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Phosphorus
+54.8%
Contains
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Potassium
+102%
Contains
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Copper
+281%
Contains
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Selenium
+170%
Contains
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Iron
+234.4%
Contains
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Sodium
-92.4%
Contains
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Zinc
+11.6%
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Manganese
+145.3%
Equal in Calcium - 108
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+20.2%
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Vitamin A
+893.2%
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Vitamin C
+104%
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Vitamin B1
+153.1%
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Vitamin B2
+11.2%
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Vitamin B3
+23%
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Folate
+654.5%
Equal in Vitamin B6 - 0.171
Contains
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Vitamin B5
+20.2%
Contains
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Vitamin A
+893.2%
Contains
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Vitamin C
+104%
Contains
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Vitamin B1
+153.1%
Contains
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Vitamin B2
+11.2%
Contains
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Vitamin B3
+23%
Contains
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Folate
+654.5%
Equal in Vitamin B6 - 0.171
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.6%
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Fats
+1449%
Contains
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Carbs
+295.4%
Contains
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Other
+121.3%
Contains
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Water
+25.1%
Contains
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Protein
+59.6%
Contains
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Fats
+1449%
Contains
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Carbs
+295.4%
Contains
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Other
+121.3%
Contains
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Water
+25.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8165.4%
Contains
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Polyunsaturated fat
+112.3%
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+8165.4%
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Polyunsaturated fat
+112.3%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 0.15g |
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| Protein | 5.06g | 3.17g |
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| Fats | 7.59g | 0.49g |
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| Carbs | 11.27g | 2.85g |
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| Calories | 132kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 1.8g | 2.7g |
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| Calcium | 119mg | 108mg |
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| Iron | 0.64mg | 2.14mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 113mg | 73mg |
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| Potassium | 396mg | 196mg |
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| Sodium | 433mg | 33mg |
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| Zinc | 0.69mg | 0.77mg |
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| Copper | 0.16mg | 0.042mg |
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| Manganese | 0.161mg | 0.395mg |
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| Selenium | 2.7µg | 1µg |
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| Vitamin A | 264IU | 2622IU |
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| Vitamin A RAE | 64µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 9.9mg | 20.2mg |
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| Vitamin B1 | 0.064mg | 0.162mg |
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| Vitamin B2 | 0.116mg | 0.129mg |
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| Vitamin B3 | 0.993mg | 1.221mg |
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| Vitamin B5 | 0.387mg | 0.322mg |
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| Vitamin B6 | 0.174mg | 0.171mg |
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| Folate | 11µg | 83µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.07mg | 0.043mg |
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| Threonine | 0.192mg | 0.106mg |
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| Isoleucine | 0.284mg | 0.104mg |
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| Leucine | 0.443mg | 0.17mg |
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| Lysine | 0.381mg | 0.198mg |
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| Methionine | 0.117mg | 0.048mg |
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| Phenylalanine | 0.254mg | 0.128mg |
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| Valine | 0.325mg | 0.153mg |
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| Histidine | 0.151mg | 0.066mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.05g |
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| Monounsaturated Fat | 2.149g | 0.026g |
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| Polyunsaturated fat | 0.276g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
86%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 4.683g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.