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  6. Gratin vs. Condensed milk

Gratin vs. Condensed milk — In-Depth Nutrition Comparison

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How are gratin and condensed milk different?

  • Gratin is richer in copper, vitamin B6, and vitamin C, while condensed milk is higher in vitamin B2, selenium, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Condensed milk covers your daily need for vitamin B2, 23% more than gratin.
  • Gratin contains 11 times more copper than condensed milk. Gratin contains 0.16mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk is lower in sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Gratin vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +236.8%
Contains more CopperCopper +966.7%
Contains more ManganeseManganese +2583.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +138.7%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -70.7%
Contains more SeleniumSelenium +448.1%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +280.8%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Gratin Condensed milk DV% diff.
Vitamin B2 0.116mg 0.416mg 23%
Selenium 2.7µg 14.8µg 22%
Phosphorus 113mg 253mg 20%
Vitamin B12 0µg 0.44µg 18%
Calcium 119mg 284mg 17%
Copper 0.16mg 0.015mg 16%
Choline 89.1mg 16%
Carbs 11.27g 54.4g 14%
Sodium 433mg 127mg 13%
Vitamin B6 0.174mg 0.051mg 9%
Calories 132kcal 321kcal 9%
Vitamin C 9.9mg 2.6mg 8%
Manganese 0.161mg 0.006mg 7%
Fiber 1.8g 0g 7%
Vitamin B5 0.387mg 0.75mg 7%
Protein 5.06g 7.91g 6%
Iron 0.64mg 0.19mg 6%
Vitamin B3 0.993mg 0.21mg 5%
Cholesterol 23mg 34mg 4%
Saturated fat 4.733g 5.486g 3%
Vitamin B1 0.064mg 0.09mg 2%
Fats 7.59g 8.7g 2%
Zinc 0.69mg 0.94mg 2%
Vitamin D 0IU 6IU 1%
Vitamin A 64µg 74µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 20mg 26mg 1%
Monounsaturated fat 2.149g 2.427g 1%
Potassium 396mg 371mg 1%
Vitamin K 0.6µg 1%
Net carbs 9.47g 54.4g N/A
Sugar 54.4g N/A
Folate 11µg 11µg 0%
Polyunsaturated fat 0.276g 0.337g 0%
Tryptophan 0.07mg 0.112mg 0%
Threonine 0.192mg 0.357mg 0%
Isoleucine 0.284mg 0.479mg 0%
Leucine 0.443mg 0.775mg 0%
Lysine 0.381mg 0.627mg 0%
Methionine 0.117mg 0.198mg 0%
Phenylalanine 0.254mg 0.382mg 0%
Valine 0.325mg 0.529mg 0%
Histidine 0.151mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +172.5%
Contains more OtherOther +13.7%
Contains more ProteinProtein +56.3%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.