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  6. Gratin vs. Cream cracker

Gratin vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Gratin and Cream cracker

  • Gratin has more Calcium, however, Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Selenium, and Vitamin B2.
  • Daily need coverage for Iron from Cream cracker is 84% higher.
  • Cream cracker has 5 times less Calcium than Gratin. Gratin has 119mg of Calcium, while Cream cracker has 26mg.
  • Gratin is lower in Sodium.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Crackers, cream, GAMESA SABROSAS.

Infographic

Gratin vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +357.7%
Contains more Phosphorus +15.3%
Contains more Potassium +207%
Contains less Sodium -62.3%
Contains more Copper +44.1%
Contains more Iron +1053.1%
Contains more Magnesium +25%
Contains more Manganese +383.2%
Contains more Selenium +251.9%
Equal in Zinc - 0.66
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +357.7%
Contains more Phosphorus +15.3%
Contains more Potassium +207%
Contains less Sodium -62.3%
Contains more Copper +44.1%
Contains more Iron +1053.1%
Contains more Magnesium +25%
Contains more Manganese +383.2%
Contains more Selenium +251.9%
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
8
Cream cracker
Cream cracker
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +19.4%
Contains more Folate +1254.5%
Contains more Vitamin B12 +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +167.7%
Contains more Vitamin B1 +365.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +19.4%
Contains more Folate +1254.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
:
4
Cream cracker
Cream cracker
Contains more Water +1562.9%
Contains more Protein +38.5%
Contains more Fats +168.4%
Contains more Carbs +472.8%
Contains more Other +74%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1562.9%
Contains more Protein +38.5%
Contains more Fats +168.4%
Contains more Carbs +472.8%
Contains more Other +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +787.7%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -11.7%
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +787.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Cream cracker Opinion
Net carbs 9.47g 62.15g Cream cracker
Protein 5.06g 7.01g Cream cracker
Fats 7.59g 20.37g Cream cracker
Carbs 11.27g 64.55g Cream cracker
Calories 132kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Gratin
Fiber 1.8g 2.4g Cream cracker
Calcium 119mg 26mg Gratin
Iron 0.64mg 7.38mg Cream cracker
Magnesium 20mg 25mg Cream cracker
Phosphorus 113mg 98mg Gratin
Potassium 396mg 129mg Gratin
Sodium 433mg 1148mg Gratin
Zinc 0.69mg 0.66mg Gratin
Copper 0.16mg 0.111mg Gratin
Manganese 0.161mg 0.778mg Cream cracker
Selenium 2.7µg 9.5µg Cream cracker
Vitamin A 264IU Gratin
Vitamin A RAE 64µg Gratin
Vitamin E 1.59mg Cream cracker
Vitamin C 9.9mg Gratin
Vitamin B1 0.064mg 0.298mg Cream cracker
Vitamin B2 0.116mg 0.24mg Cream cracker
Vitamin B3 0.993mg 5.08mg Cream cracker
Vitamin B5 0.387mg 0.462mg Cream cracker
Vitamin B6 0.174mg 0.065mg Gratin
Folate 11µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg Cream cracker
Trans Fat 3.969g Gratin
Saturated Fat 4.733g 5.362g Gratin
Monounsaturated Fat 2.149g 10.625g Cream cracker
Polyunsaturated fat 0.276g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
43%
Cream cracker
Minerals Daily Need Coverage Score
32%
Gratin
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 715mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.