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  6. Gratin vs. Cream cracker

Gratin vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between gratin and cream cracker

  • Gratin has more calcium; however, cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Cream cracker has 5 times less calcium than gratin. Gratin has 119mg of calcium, while cream cracker has 26mg.
  • Gratin is lower in sodium.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Crackers, cream, GAMESA SABROSAS.

Infographic

Gratin vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +357.7%
Contains more PotassiumPotassium +207%
Contains more CopperCopper +44.1%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -62.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1053.1%
Contains more ManganeseManganese +383.2%
Contains more SeleniumSelenium +251.9%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1254.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Cream cracker DV% diff.
Iron 0.64mg 7.38mg 84%
Folate 11µg 149µg 35%
Sodium 433mg 1148mg 31%
Manganese 0.161mg 0.778mg 27%
Vitamin B3 0.993mg 5.08mg 26%
Starch 51.87g 21%
Monounsaturated fat 2.149g 10.625g 21%
Vitamin B1 0.064mg 0.298mg 20%
Fats 7.59g 20.37g 20%
Vitamin B12 0µg 0.46µg 19%
Calories 132kcal 484kcal 18%
Carbs 11.27g 64.55g 18%
Vitamin K 17.9µg 15%
Polyunsaturated fat 0.276g 2.45g 14%
Selenium 2.7µg 9.5µg 12%
Vitamin C 9.9mg 11%
Vitamin E 1.59mg 11%
Vitamin B2 0.116mg 0.24mg 10%
Calcium 119mg 26mg 9%
Cholesterol 23mg 8%
Vitamin B6 0.174mg 0.065mg 8%
Potassium 396mg 129mg 8%
Vitamin A 64µg 7%
Copper 0.16mg 0.111mg 5%
Protein 5.06g 7.01g 4%
Saturated fat 4.733g 5.362g 3%
Vitamin B5 0.387mg 0.462mg 2%
Fiber 1.8g 2.4g 2%
Phosphorus 113mg 98mg 2%
Fructose 0.95g 1%
Magnesium 20mg 25mg 1%
Net carbs 9.47g 62.15g N/A
Sugar 9.37g N/A
Zinc 0.69mg 0.66mg 0%
Trans fat 3.969g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1562.9%
Contains more ProteinProtein +38.5%
Contains more FatsFats +168.4%
Contains more CarbsCarbs +472.8%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +394.4%
Contains more Poly. FatPolyunsaturated fat +787.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.