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  6. Gratin vs. Dulce de Leche

Gratin vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are gratin and dulce de Leche different?

  • Gratin is richer in copper, vitamin B6, vitamin C, and fiber, while dulce de Leche is higher in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin B5.
  • Dulce de Leche covers your daily need for vitamin B2, 22% more than gratin.
  • Dulce de Leche is lower in sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Dulce de Leche types were used in this article.

Infographic

Gratin vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +276.5%
Contains more CopperCopper +3900%
Contains more ManganeseManganese +7950%
Contains more CalciumCalcium +110.9%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -70.2%
~equal in Magnesium ~22mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +280.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Gratin Dulce de Leche DV% diff.
Vitamin B2 0.116mg 0.405mg 22%
Copper 0.16mg 0.004mg 17%
Choline 89.1mg 16%
Carbs 11.27g 55.35g 15%
Vitamin B12 0µg 0.31µg 13%
Sodium 433mg 129mg 13%
Calcium 119mg 251mg 13%
Vitamin B6 0.174mg 0.016mg 12%
Phosphorus 113mg 193mg 11%
Vitamin B5 0.387mg 0.835mg 9%
Calories 132kcal 315kcal 9%
Vitamin C 9.9mg 2.6mg 8%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.002mg 7%
Iron 0.64mg 0.17mg 6%
Vitamin B3 0.993mg 0.21mg 5%
Vitamin B1 0.064mg 0.016mg 4%
Protein 5.06g 6.84g 4%
Cholesterol 23mg 29mg 2%
Vitamin A 64µg 74µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.276g 0.375g 1%
Saturated fat 4.733g 4.534g 1%
Zinc 0.69mg 0.79mg 1%
Potassium 396mg 350mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Fats 7.59g 7.35g 0%
Net carbs 9.47g 55.35g N/A
Magnesium 20mg 22mg 0%
Sugar 49.74g N/A
Selenium 2.7µg 2.7µg 0%
Folate 11µg 11µg 0%
Trans fat 0.364g N/A
Monounsaturated fat 2.149g 2.143g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +157.7%
Contains more OtherOther +18.9%
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +391.1%
~equal in Fats ~7.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Poly. FatPolyunsaturated fat +35.9%
~equal in Saturated fat ~4.534g
~equal in Monounsaturated fat ~2.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.