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  6. Gratin vs. Refried beans

Gratin vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between gratin and refried beans?

  • Gratin is richer in calcium, vitamin B6, and vitamin A, yet refried beans are richer in iron, fiber, selenium, and manganese.
  • Gratin's daily need coverage for saturated fat is 21% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Gratin vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +310.3%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +24%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +22.8%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +125%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +79.5%
Contains more SeleniumSelenium +114.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +170.6%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +68.9%
Contains more Vitamin B1Vitamin B1 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Gratin Refried beans DV% diff.
Histidine 0.151mg 153mg 22%
Saturated fat 4.733g 0.631g 19%
Iron 0.64mg 1.44mg 10%
Fats 7.59g 2.01g 9%
Calcium 119mg 29mg 9%
Fiber 1.8g 3.7g 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Selenium 2.7µg 5.8µg 6%
Manganese 0.161mg 0.289mg 6%
Vitamin B6 0.174mg 0.103mg 5%
Choline 21.2mg 4%
Vitamin B5 0.387mg 0.189mg 4%
Vitamin B3 0.993mg 0.367mg 4%
Monounsaturated fat 2.149g 0.601g 4%
Magnesium 20mg 35mg 4%
Vitamin C 9.9mg 6mg 4%
Copper 0.16mg 0.129mg 3%
Starch 7.43g 3%
Phosphorus 113mg 92mg 3%
Sodium 433mg 370mg 3%
Vitamin B2 0.116mg 0.079mg 3%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.276g 0.543g 2%
Calories 132kcal 90kcal 2%
Potassium 396mg 319mg 2%
Vitamin E 0.09mg 1%
Zinc 0.69mg 0.58mg 1%
Carbs 11.27g 13.55g 1%
Vitamin B1 0.064mg 0.076mg 1%
Protein 5.06g 4.98g 0%
Net carbs 9.47g 9.85g N/A
Sugar 0.54g N/A
Folate 11µg 11µg 0%
Trans fat 0.016g N/A
Tryptophan 0.07mg 0.065mg 0%
Threonine 0.192mg 0.231mg 0%
Isoleucine 0.284mg 0.242mg 0%
Leucine 0.443mg 0.438mg 0%
Lysine 0.381mg 0.377mg 0%
Methionine 0.117mg 0.083mg 0%
Phenylalanine 0.254mg 0.297mg 0%
Valine 0.325mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +277.6%
Contains more OtherOther +21.6%
Contains more CarbsCarbs +20.2%
~equal in Protein ~4.98g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +257.6%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.