Gratin vs. Succotash — In-Depth Nutrition Comparison
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How are gratin and succotash different?
- Gratin is richer in calcium, while succotash is higher in manganese, iron, vitamin B1, fiber, folate, and magnesium.
- Succotash covers your daily need for manganese, 23% more than gratin.
Potatoes, au gratin, home-prepared from recipe using butter and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more ZincZinc | +13.1% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin CVitamin C | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more FolateFolate | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +644.1% |
| Contains more OtherOther | +65.1% |
| Contains more CarbsCarbs | +73.8% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +985.4% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.161mg | 0.688mg | 23% |
| Saturated fat | 4.733g | 0.19g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Iron | 0.64mg | 1.83mg | 15% |
| Vitamin B1 | 0.064mg | 0.208mg | 12% |
| Fats | 7.59g | 1.02g | 10% |
| Calcium | 119mg | 18mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Folate | 11µg | 40µg | 7% |
| Vitamin C | 9.9mg | 15.1mg | 6% |
| Monounsaturated fat | 2.149g | 0.198g | 5% |
| Vitamin B5 | 0.387mg | 0.128mg | 5% |
| Vitamin A | 64µg | 15µg | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B3 | 0.993mg | 1.587mg | 4% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Copper | 0.16mg | 0.186mg | 3% |
| Carbs | 11.27g | 19.59g | 3% |
| Vitamin B2 | 0.116mg | 0.082mg | 3% |
| Calories | 132kcal | 99kcal | 2% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Potassium | 396mg | 369mg | 1% |
| Polyunsaturated fat | 0.276g | 0.489g | 1% |
| Protein | 5.06g | 5.03g | 0% |
| Net carbs | 9.47g | 15.79g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Tryptophan | 0.07mg | 0.056mg | 0% |
| Threonine | 0.192mg | 0.209mg | 0% |
| Isoleucine | 0.284mg | 0.284mg | 0% |
| Leucine | 0.443mg | 0.443mg | 0% |
| Lysine | 0.381mg | 0.295mg | 0% |
| Methionine | 0.117mg | 0.068mg | 0% |
| Phenylalanine | 0.254mg | 0.243mg | 0% |
| Valine | 0.325mg | 0.306mg | 0% |
| Histidine | 0.151mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 4.543g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.