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Gratin vs Succotash - In-Depth Nutrition Comparison

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How are Gratin and Succotash different?

  • Gratin is richer in Calcium, while Succotash is higher in Manganese, Iron, Vitamin B1, Fiber, Folate, and Magnesium.
  • Succotash covers your daily need of Manganese 23% more than Gratin.
  • Gratin contains 10000000 times more Cholesterol than Succotash. Gratin contains 23mg of Cholesterol, while Succotash contains 0mg.

Potatoes, au gratin, home-prepared from recipe using butter and Succotash, (corn and limas), raw types were used in this article.

Infographic

Gratin vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Equal in Phosphorus - 113
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Equal in Phosphorus - 113
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Succotash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Succotash Opinion
Net carbs 9.47g 15.79g Succotash
Protein 5.06g 5.03g Gratin
Fats 7.59g 1.02g Gratin
Carbs 11.27g 19.59g Succotash
Calories 132kcal 99kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 3.8g Succotash
Calcium 119mg 18mg Gratin
Iron 0.64mg 1.83mg Succotash
Magnesium 20mg 48mg Succotash
Phosphorus 113mg 113mg
Potassium 396mg 369mg Gratin
Sodium 433mg 4mg Succotash
Zinc 0.69mg 0.61mg Gratin
Copper 0.16mg 0.186mg Succotash
Vitamin A 264IU 292IU Succotash
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 15.1mg Succotash
Vitamin B1 0.064mg 0.208mg Succotash
Vitamin B2 0.116mg 0.082mg Gratin
Vitamin B3 0.993mg 1.587mg Succotash
Vitamin B5 0.387mg 0.128mg Gratin
Vitamin B6 0.174mg 0.13mg Gratin
Folate 11µg 40µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg 0.056mg Gratin
Threonine 0.192mg 0.209mg Succotash
Isoleucine 0.284mg 0.284mg
Leucine 0.443mg 0.443mg
Lysine 0.381mg 0.295mg Gratin
Methionine 0.117mg 0.068mg Gratin
Phenylalanine 0.254mg 0.243mg Gratin
Valine 0.325mg 0.306mg Gratin
Histidine 0.151mg 0.16mg Succotash
Cholesterol 23mg 0mg Succotash
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.19g Succotash
Monounsaturated Fat 2.149g 0.198g Gratin
Polyunsaturated fat 0.276g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
20
Succotash
Mineral Summary Score
36
Gratin
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
30%
Succotash
Carbohydrates
11%
Gratin
20%
Succotash
Fats
35%
Gratin
5%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.543g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.