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Gratin vs Succotash - In-Depth Nutrition Comparison

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How are Gratin and Succotash different?

  • Gratin is richer in Calcium, while Succotash is higher in Manganese, Iron, Vitamin B1, Fiber, Folate, and Magnesium.
  • Succotash covers your daily need of Manganese 23% more than Gratin.
  • Gratin contains 108 times more Sodium than Succotash. Gratin contains 433mg of Sodium, while Succotash contains 4mg.

Potatoes, au gratin, home-prepared from recipe using butter and Succotash, (corn and limas), raw types were used in this article.

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Gratin vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains more Copper +16.3%
Contains less Sodium -99.1%
Equal in Potassium - 369
Equal in Phosphorus - 113
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains more Copper +16.3%
Contains less Sodium -99.1%
Equal in Potassium - 369
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +52.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +52.5%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
20
Succotash
Mineral Summary Score
36
Gratin
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
30%
Succotash
Carbohydrates
11%
Gratin
20%
Succotash
Fats
35%
Gratin
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.543g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Succotash Opinion
Calories 132 99 Gratin
Protein 5.06 5.03 Gratin
Fats 7.59 1.02 Gratin
Vitamin C 9.9 15.1 Succotash
Net carbs 9.470000267028809 15.789999961853027 Succotash
Carbs 11.27 19.59 Succotash
Cholesterol 23 0 Succotash
Vitamin D 0 0
Iron 0.64 1.83 Succotash
Calcium 119 18 Gratin
Potassium 396 369 Gratin
Magnesium 20 48 Succotash
Sugar
Fiber 1.8 3.8 Succotash
Copper 0.16 0.186 Succotash
Zinc 0.69 0.61 Gratin
Starch
Phosphorus 113 113
Sodium 433 4 Succotash
Vitamin A 264 292 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.208 Succotash
Vitamin B2 0.116 0.082 Gratin
Vitamin B3 0.993 1.587 Succotash
Vitamin B5 0.387 0.128 Gratin
Vitamin B6 0.174 0.13 Gratin
Vitamin B12 0 0
Vitamin K
Folate 11 40 Succotash
Trans Fat 0 Gratin
Saturated Fat 4.733 0.19 Succotash
Monounsaturated Fat 2.149 0.198 Gratin
Polyunsaturated fat 0.276 0.489 Succotash
Tryptophan 0.07 0.056 Gratin
Threonine 0.192 0.209 Succotash
Isoleucine 0.284 0.284
Leucine 0.443 0.443
Lysine 0.381 0.295 Gratin
Methionine 0.117 0.068 Gratin
Phenylalanine 0.254 0.243 Gratin
Valine 0.325 0.306 Gratin
Histidine 0.151 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.