Great northern beans vs. Green beans — In-Depth Nutrition Comparison
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How are great northern beans and green beans different?
- Great northern beans is richer in copper, phosphorus, iron, folate, fiber, manganese, magnesium, and potassium, while green beans are higher in vitamin A and vitamin C.
- Great northern beans covers your daily need for copper, 21% more than green beans.
- Great northern beans contains 6 times more phosphorus than green beans. Great northern beans contains 165mg of phosphorus, while green beans contain 29mg.
Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +227.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +252% |
| Contains more PhosphorusPhosphorus | +469% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +1950% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +259.5% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more FolateFolate | +209.1% |
| Contains more Vitamin CVitamin C | +646.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +54.8% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +90.9% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Copper | 0.247mg | 0.057mg | 21% |
| Iron | 2.13mg | 0.65mg | 19% |
| Phosphorus | 165mg | 29mg | 19% |
| Folate | 102µg | 33µg | 17% |
| Fiber | 7g | 3.2g | 15% |
| Protein | 8.33g | 1.89g | 13% |
| Manganese | 0.518mg | 0.285mg | 10% |
| Vitamin C | 1.3mg | 9.7mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Vitamin B1 | 0.158mg | 0.074mg | 7% |
| Potassium | 391mg | 146mg | 7% |
| Selenium | 4.1µg | 0.2µg | 7% |
| Zinc | 0.88mg | 0.25mg | 6% |
| Vitamin B6 | 0.117mg | 0.056mg | 5% |
| Vitamin B5 | 0.266mg | 0.074mg | 4% |
| Calories | 118kcal | 35kcal | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 21.09g | 7.88g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.059mg | 0.097mg | 3% |
| Choline | 16.9mg | 3% | |
| Calcium | 68mg | 44mg | 2% |
| Fats | 0.45g | 0.28g | 0% |
| Net carbs | 14.09g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B3 | 0.681mg | 0.614mg | 0% |
| Saturated fat | 0.14g | 0.064g | 0% |
| Monounsaturated fat | 0.021g | 0.011g | 0% |
| Polyunsaturated fat | 0.187g | 0.145g | 0% |
| Tryptophan | 0.099mg | 0.02mg | 0% |
| Threonine | 0.351mg | 0.082mg | 0% |
| Isoleucine | 0.368mg | 0.069mg | 0% |
| Leucine | 0.665mg | 0.116mg | 0% |
| Lysine | 0.572mg | 0.091mg | 0% |
| Methionine | 0.125mg | 0.023mg | 0% |
| Phenylalanine | 0.451mg | 0.069mg | 0% |
| Valine | 0.436mg | 0.093mg | 0% |
| Histidine | 0.232mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
44%
14%
Comparison summary
Which food contains less Sodium?
Green beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.076g)
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 20)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.