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  6. Great northern beans vs. Green beans

Great northern beans vs. Green beans — In-Depth Nutrition Comparison

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How are great northern beans and green beans different?

  • Great northern beans is richer in copper, phosphorus, iron, folate, fiber, manganese, magnesium, and potassium, while green beans are higher in vitamin A and vitamin C.
  • Great northern beans covers your daily need for copper, 21% more than green beans.
  • Great northern beans contains 6 times more phosphorus than green beans. Great northern beans contains 165mg of phosphorus, while green beans contain 29mg.

Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Great northern beans vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +227.7%
Contains more CopperCopper +333.3%
Contains more ZincZinc +252%
Contains more PhosphorusPhosphorus +469%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B5Vitamin B5 +259.5%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more FolateFolate +209.1%
Contains more Vitamin CVitamin C +646.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Green beans DV% diff.
Vitamin K 47.9µg 40%
Copper 0.247mg 0.057mg 21%
Iron 2.13mg 0.65mg 19%
Phosphorus 165mg 29mg 19%
Folate 102µg 33µg 17%
Fiber 7g 3.2g 15%
Protein 8.33g 1.89g 13%
Manganese 0.518mg 0.285mg 10%
Vitamin C 1.3mg 9.7mg 9%
Magnesium 50mg 18mg 8%
Vitamin B1 0.158mg 0.074mg 7%
Potassium 391mg 146mg 7%
Selenium 4.1µg 0.2µg 7%
Zinc 0.88mg 0.25mg 6%
Vitamin B6 0.117mg 0.056mg 5%
Vitamin B5 0.266mg 0.074mg 4%
Calories 118kcal 35kcal 4%
Vitamin A 0µg 32µg 4%
Carbs 21.09g 7.88g 4%
Vitamin E 0.46mg 3%
Vitamin B2 0.059mg 0.097mg 3%
Choline 16.9mg 3%
Calcium 68mg 44mg 2%
Fats 0.45g 0.28g 0%
Net carbs 14.09g 4.68g N/A
Sugar 3.63g N/A
Sodium 2mg 1mg 0%
Vitamin B3 0.681mg 0.614mg 0%
Saturated fat 0.14g 0.064g 0%
Monounsaturated fat 0.021g 0.011g 0%
Polyunsaturated fat 0.187g 0.145g 0%
Tryptophan 0.099mg 0.02mg 0%
Threonine 0.351mg 0.082mg 0%
Isoleucine 0.368mg 0.069mg 0%
Leucine 0.665mg 0.116mg 0%
Lysine 0.572mg 0.091mg 0%
Methionine 0.125mg 0.023mg 0%
Phenylalanine 0.451mg 0.069mg 0%
Valine 0.436mg 0.093mg 0%
Histidine 0.232mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +340.7%
Contains more FatsFats +60.7%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +54.8%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +29%
Contains less Sat. FatSaturated fat -54.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.