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  6. Great northern beans vs. Wheat Bread

Great northern beans vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between great northern beans and wheat Bread

  • Great northern beans has more fiber and copper; however, wheat Bread is richer in selenium, manganese, vitamin B3, vitamin B2, iron, vitamin B1, and calcium.
  • Wheat Bread covers your daily selenium needs 53% more than great northern beans.
  • Great northern beans contains less sodium.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Bread, wheat, toasted.

Infographic

Great northern beans vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +75.3%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +18%
Contains more CalciumCalcium +142.6%
Contains more IronIron +92%
Contains more ZincZinc +67%
Contains more PhosphorusPhosphorus +13.9%
Contains more ManganeseManganese +165.8%
Contains more SeleniumSelenium +714.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +550%
Contains more FolateFolate +18.6%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +817.8%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +30.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Wheat Bread DV% diff.
Selenium 4.1µg 33.4µg 53%
Manganese 0.518mg 1.377mg 37%
Vitamin B3 0.681mg 6.25mg 35%
Sodium 2mg 601mg 26%
Vitamin B2 0.059mg 0.382mg 25%
Iron 2.13mg 4.09mg 25%
Vitamin B1 0.158mg 0.439mg 23%
Carbs 21.09g 55.77g 12%
Polyunsaturated fat 0.187g 1.72g 10%
Calories 118kcal 313kcal 10%
Calcium 68mg 165mg 10%
Protein 8.33g 12.96g 9%
Fiber 7g 4.7g 9%
Fats 0.45g 4.27g 6%
Vitamin K 5.7µg 5%
Copper 0.247mg 0.198mg 5%
Zinc 0.88mg 1.47mg 5%
Potassium 391mg 223mg 5%
Folate 102µg 86µg 4%
Saturated fat 0.14g 0.989g 4%
Choline 22.1mg 4%
Vitamin B5 0.266mg 0.456mg 4%
Phosphorus 165mg 188mg 3%
Vitamin B6 0.117mg 0.153mg 3%
Monounsaturated fat 0.021g 1.019g 2%
Vitamin E 0.24mg 2%
Magnesium 50mg 59mg 2%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 14.09g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.099mg 0.092mg 0%
Threonine 0.351mg 0.299mg 0%
Isoleucine 0.368mg 0.258mg 0%
Leucine 0.665mg 0.461mg 0%
Lysine 0.572mg 0.215mg 0%
Methionine 0.125mg 0.105mg 0%
Phenylalanine 0.451mg 0.315mg 0%
Valine 0.436mg 0.31mg 0%
Histidine 0.232mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +184.8%
Contains more ProteinProtein +55.6%
Contains more FatsFats +848.9%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +4752.4%
Contains more Poly. FatPolyunsaturated fat +819.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.