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  6. Great northern beans vs. Chickpeas

Great northern beans vs. Chickpeas — In-Depth Nutrition Comparison

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Important differences between great northern beans and chickpeas

  • Great northern beans has less manganese, folate, copper, iron, zinc, and polyunsaturated fat.
  • Chickpeas' daily need coverage for manganese is 22% more.

The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -71.4%
Contains more IronIron +35.7%
Contains more CopperCopper +42.5%
Contains more ZincZinc +73.9%
Contains more ManganeseManganese +98.8%
~equal in Magnesium ~48mg
~equal in Phosphorus ~168mg
~equal in Selenium ~3.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more FolateFolate +68.6%
~equal in Vitamin C ~1.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Chickpeas DV% diff.
Manganese 0.518mg 1.03mg 22%
Folate 102µg 172µg 18%
Copper 0.247mg 0.352mg 12%
Iron 2.13mg 2.89mg 10%
Choline 42.8mg 8%
Zinc 0.88mg 1.53mg 6%
Polyunsaturated fat 0.187g 1.156g 6%
Vitamin B1 0.158mg 0.116mg 4%
Fats 0.45g 2.59g 3%
Vitamin K 4µg 3%
Potassium 391mg 291mg 3%
Vitamin B6 0.117mg 0.139mg 2%
Vitamin E 0.35mg 2%
Calories 118kcal 164kcal 2%
Carbs 21.09g 27.42g 2%
Fiber 7g 7.6g 2%
Calcium 68mg 49mg 2%
Selenium 4.1µg 3.7µg 1%
Protein 8.33g 8.86g 1%
Monounsaturated fat 0.021g 0.583g 1%
Vitamin B3 0.681mg 0.526mg 1%
Saturated fat 0.14g 0.269g 1%
Vitamin C 1.3mg 1.3mg 0%
Net carbs 14.09g 19.82g N/A
Magnesium 50mg 48mg 0%
Sugar 4.8g N/A
Phosphorus 165mg 168mg 0%
Sodium 2mg 7mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.059mg 0.063mg 0%
Vitamin B5 0.266mg 0.286mg 0%
Tryptophan 0.099mg 0.085mg 0%
Threonine 0.351mg 0.329mg 0%
Isoleucine 0.368mg 0.38mg 0%
Leucine 0.665mg 0.631mg 0%
Lysine 0.572mg 0.593mg 0%
Methionine 0.125mg 0.116mg 0%
Phenylalanine 0.451mg 0.475mg 0%
Valine 0.436mg 0.372mg 0%
Histidine 0.232mg 0.244mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +14.6%
Contains more OtherOther +22.8%
Contains more FatsFats +475.6%
Contains more CarbsCarbs +30%
~equal in Protein ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +2676.2%
Contains more Poly. FatPolyunsaturated fat +518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.