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  6. Great northern beans vs. Chickpeas

Great northern beans vs. Chickpeas — In-Depth Nutrition Comparison

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Important differences between Great northern beans and Chickpeas

  • Great northern beans has less Manganese, Folate, Copper, Iron, Zinc, and Polyunsaturated fat.
  • Chickpeas's daily need coverage for Manganese is 22% more.

The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -71.4%
Contains more IronIron +35.7%
Contains more CopperCopper +42.5%
Contains more ZincZinc +73.9%
Contains more ManganeseManganese +98.8%
~equal in Magnesium ~48mg
~equal in Phosphorus ~168mg
~equal in Selenium ~3.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more FolateFolate +68.6%
~equal in Vitamin C ~1.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more WaterWater +14.6%
Contains more OtherOther +22.8%
Contains more FatsFats +475.6%
Contains more CarbsCarbs +30%
~equal in Protein ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Contains less Sat. FatSaturated Fat -48%
Contains more Mono. FatMonounsaturated Fat +2676.2%
Contains more Poly. FatPolyunsaturated fat +518.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Chickpeas Opinion
Calories 118kcal 164kcal Chickpeas
Protein 8.33g 8.86g Chickpeas
Fats 0.45g 2.59g Chickpeas
Vitamin C 1.3mg 1.3mg
Net carbs 14.09g 19.82g Chickpeas
Carbs 21.09g 27.42g Chickpeas
Magnesium 50mg 48mg Great northern beans
Calcium 68mg 49mg Great northern beans
Potassium 391mg 291mg Great northern beans
Iron 2.13mg 2.89mg Chickpeas
Sugar 4.8g Great northern beans
Fiber 7g 7.6g Chickpeas
Copper 0.247mg 0.352mg Chickpeas
Zinc 0.88mg 1.53mg Chickpeas
Phosphorus 165mg 168mg Chickpeas
Sodium 2mg 7mg Great northern beans
Vitamin A 1IU 27IU Chickpeas
Vitamin A 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Manganese 0.518mg 1.03mg Chickpeas
Selenium 4.1µg 3.7µg Great northern beans
Vitamin B1 0.158mg 0.116mg Great northern beans
Vitamin B2 0.059mg 0.063mg Chickpeas
Vitamin B3 0.681mg 0.526mg Great northern beans
Vitamin B5 0.266mg 0.286mg Chickpeas
Vitamin B6 0.117mg 0.139mg Chickpeas
Vitamin K 4µg Chickpeas
Folate 102µg 172µg Chickpeas
Choline 42.8mg Chickpeas
Saturated Fat 0.14g 0.269g Great northern beans
Monounsaturated Fat 0.021g 0.583g Chickpeas
Polyunsaturated fat 0.187g 1.156g Chickpeas
Tryptophan 0.099mg 0.085mg Great northern beans
Threonine 0.351mg 0.329mg Great northern beans
Isoleucine 0.368mg 0.38mg Chickpeas
Leucine 0.665mg 0.631mg Great northern beans
Lysine 0.572mg 0.593mg Chickpeas
Methionine 0.125mg 0.116mg Great northern beans
Phenylalanine 0.451mg 0.475mg Chickpeas
Valine 0.436mg 0.372mg Great northern beans
Histidine 0.232mg 0.244mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Chickpeas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Great northern beans
21%
Chickpeas
Minerals Daily Need Coverage Score
44%
Great northern beans
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 36)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.