Great northern beans vs. Chickpeas — In-Depth Nutrition Comparison
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Important differences between great northern beans and chickpeas
- Great northern beans has less manganese, folate, copper, iron, zinc, and polyunsaturated fat.
- Chickpeas' daily need coverage for manganese is 22% more.
The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +34.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +73.9% |
| Contains more ManganeseManganese | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +475.6% |
| Contains more CarbsCarbs | +30% |
~equal in
Protein
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +2676.2% |
| Contains more Poly. FatPolyunsaturated fat | +518.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.518mg | 1.03mg | 22% |
| Folate | 102µg | 172µg | 18% |
| Copper | 0.247mg | 0.352mg | 12% |
| Iron | 2.13mg | 2.89mg | 10% |
| Choline | 42.8mg | 8% | |
| Zinc | 0.88mg | 1.53mg | 6% |
| Polyunsaturated fat | 0.187g | 1.156g | 6% |
| Vitamin B1 | 0.158mg | 0.116mg | 4% |
| Fats | 0.45g | 2.59g | 3% |
| Vitamin K | 4µg | 3% | |
| Potassium | 391mg | 291mg | 3% |
| Vitamin B6 | 0.117mg | 0.139mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calories | 118kcal | 164kcal | 2% |
| Carbs | 21.09g | 27.42g | 2% |
| Fiber | 7g | 7.6g | 2% |
| Calcium | 68mg | 49mg | 2% |
| Selenium | 4.1µg | 3.7µg | 1% |
| Protein | 8.33g | 8.86g | 1% |
| Monounsaturated fat | 0.021g | 0.583g | 1% |
| Vitamin B3 | 0.681mg | 0.526mg | 1% |
| Saturated fat | 0.14g | 0.269g | 1% |
| Vitamin C | 1.3mg | 1.3mg | 0% |
| Net carbs | 14.09g | 19.82g | N/A |
| Magnesium | 50mg | 48mg | 0% |
| Sugar | 4.8g | N/A | |
| Phosphorus | 165mg | 168mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.059mg | 0.063mg | 0% |
| Vitamin B5 | 0.266mg | 0.286mg | 0% |
| Tryptophan | 0.099mg | 0.085mg | 0% |
| Threonine | 0.351mg | 0.329mg | 0% |
| Isoleucine | 0.368mg | 0.38mg | 0% |
| Leucine | 0.665mg | 0.631mg | 0% |
| Lysine | 0.572mg | 0.593mg | 0% |
| Methionine | 0.125mg | 0.116mg | 0% |
| Phenylalanine | 0.451mg | 0.475mg | 0% |
| Valine | 0.436mg | 0.372mg | 0% |
| Histidine | 0.232mg | 0.244mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
44%
57%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Great northern beans is lower in Saturated fat (difference - 0.129g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 36)
Which food is cheaper?
Great northern beans is cheaper (difference - $1)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.