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  6. Great northern beans vs. Lupin Bean

Great northern beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Important differences between great northern beans and lupin Bean

  • Great northern beans has more fiber, iron, folate, vitamin B6, and phosphorus; however, lupin Bean has more manganese and monounsaturated fat.
  • Great northern beans's daily need coverage for fiber is 17% more.
  • Great northern beans has 13 times more vitamin B6 than lupin Bean. Great northern beans has 0.117mg of vitamin B6, while lupin Bean has 0.009mg.

The food varieties used in the comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Great northern beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +77.5%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +57.7%
Contains more ZincZinc +56.8%
Contains more ManganeseManganese +30.5%
~equal in Magnesium ~54mg
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +72.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Great northern beans Lupin Bean DV% diff.
Fiber 7g 2.8g 17%
Protein 8.33g 15.57g 14%
Iron 2.13mg 1.2mg 12%
Folate 102µg 59µg 11%
Vitamin B6 0.117mg 0.009mg 8%
Manganese 0.518mg 0.676mg 7%
Zinc 0.88mg 1.38mg 5%
Phosphorus 165mg 128mg 5%
Fats 0.45g 2.92g 4%
Polyunsaturated fat 0.187g 0.73g 4%
Carbs 21.09g 9.88g 4%
Potassium 391mg 245mg 4%
Monounsaturated fat 0.021g 1.18g 3%
Selenium 4.1µg 2.6µg 3%
Vitamin B1 0.158mg 0.134mg 2%
Copper 0.247mg 0.231mg 2%
Calcium 68mg 51mg 2%
Vitamin B5 0.266mg 0.188mg 2%
Saturated fat 0.14g 0.346g 1%
Magnesium 50mg 54mg 1%
Vitamin B3 0.681mg 0.495mg 1%
Calories 118kcal 119kcal 0%
Vitamin C 1.3mg 1.1mg 0%
Net carbs 14.09g 7.08g N/A
Sodium 2mg 4mg 0%
Vitamin B2 0.059mg 0.053mg 0%
Tryptophan 0.099mg 0.125mg 0%
Threonine 0.351mg 0.573mg 0%
Isoleucine 0.368mg 0.695mg 0%
Leucine 0.665mg 1.181mg 0%
Lysine 0.572mg 0.832mg 0%
Methionine 0.125mg 0.11mg 0%
Phenylalanine 0.451mg 0.618mg 0%
Valine 0.436mg 0.65mg 0%
Histidine 0.232mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +113.5%
Contains more OtherOther +105.5%
Contains more ProteinProtein +86.9%
Contains more FatsFats +548.9%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +5519%
Contains more Poly. FatPolyunsaturated fat +290.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.