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  6. Great northern beans vs. Papadum

Great northern beans vs. Papadum — In-Depth Nutrition Comparison

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A recap on the differences between great northern beans and papadum

  • Great northern beans has less copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and potassium.
  • Papadum covers your daily copper needs 83% more than great northern beans.
  • Great northern beans has less sodium.

Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Great northern beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +442%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +266.2%
Contains more CopperCopper +304%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +201.5%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +337.3%
Contains more Vitamin B3Vitamin B3 +116.2%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more FolateFolate +114.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Papadum DV% diff.
Copper 0.247mg 0.998mg 83%
Sodium 2mg 1745mg 76%
Iron 2.13mg 7.8mg 71%
Magnesium 50mg 271mg 53%
Fiber 7g 18.6g 46%
Manganese 0.518mg 1.562mg 45%
Protein 8.33g 25.56g 34%
Phosphorus 165mg 385mg 31%
Folate 102µg 219µg 29%
Zinc 0.88mg 3.4mg 23%
Potassium 391mg 1000mg 18%
Vitamin B2 0.059mg 0.258mg 15%
Calories 118kcal 371kcal 13%
Vitamin B6 0.117mg 0.285mg 13%
Vitamin B5 0.266mg 0.917mg 13%
Carbs 21.09g 59.87g 13%
Vitamin B1 0.158mg 0.277mg 10%
Selenium 4.1µg 8.3µg 8%
Calcium 68mg 143mg 8%
Polyunsaturated fat 0.187g 1.148g 6%
Vitamin B3 0.681mg 1.472mg 5%
Saturated fat 0.14g 1.084g 4%
Fats 0.45g 3.25g 4%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.021g 0.532g 1%
Net carbs 14.09g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.099mg 0.266mg 0%
Threonine 0.351mg 0.886mg 0%
Isoleucine 0.368mg 1.303mg 0%
Leucine 0.665mg 2.115mg 0%
Lysine 0.572mg 1.695mg 0%
Methionine 0.125mg 0.372mg 0%
Phenylalanine 0.451mg 1.491mg 0%
Valine 0.436mg 1.434mg 0%
Histidine 0.232mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1877.1%
Contains more ProteinProtein +206.8%
Contains more FatsFats +622.2%
Contains more CarbsCarbs +183.9%
Contains more OtherOther +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +2433.3%
Contains more Poly. FatPolyunsaturated fat +513.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.