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  6. Great northern beans vs. Papadum

Great northern beans vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between Great northern beans and Papadum

  • Great northern beans has less Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Folate, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 83% more than Great northern beans.
  • Great northern beans has less Sodium.

Food varieties used in this article are Beans, great northern, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Great northern beans vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
1
:
9
Papadum
Papadum
Contains less Sodium -99.9%
Contains more Calcium +110.3%
Contains more Iron +266.2%
Contains more Magnesium +442%
Contains more Phosphorus +133.3%
Contains more Potassium +155.8%
Contains more Zinc +286.4%
Contains more Copper +304%
Contains more Manganese +201.5%
Contains more Selenium +102.4%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.9%
Contains more Calcium +110.3%
Contains more Iron +266.2%
Contains more Magnesium +442%
Contains more Phosphorus +133.3%
Contains more Potassium +155.8%
Contains more Zinc +286.4%
Contains more Copper +304%
Contains more Manganese +201.5%
Contains more Selenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
1
:
9
Papadum
Papadum
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +75.3%
Contains more Vitamin B2 +337.3%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +244.7%
Contains more Vitamin B6 +143.6%
Contains more Folate +114.7%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +4900%
Contains more Vitamin B1 +75.3%
Contains more Vitamin B2 +337.3%
Contains more Vitamin B3 +116.2%
Contains more Vitamin B5 +244.7%
Contains more Vitamin B6 +143.6%
Contains more Folate +114.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
4
Papadum
Papadum
Contains more Water +1877.1%
Contains more Protein +206.8%
Contains more Fats +622.2%
Contains more Carbs +183.9%
Contains more Other +592.9%
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1877.1%
Contains more Protein +206.8%
Contains more Fats +622.2%
Contains more Carbs +183.9%
Contains more Other +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Papadum
Papadum
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +513.9%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +513.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Papadum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Papadum Opinion
Net carbs 14.09g 41.27g Papadum
Protein 8.33g 25.56g Papadum
Fats 0.45g 3.25g Papadum
Carbs 21.09g 59.87g Papadum
Calories 118kcal 371kcal Papadum
Fiber 7g 18.6g Papadum
Calcium 68mg 143mg Papadum
Iron 2.13mg 7.8mg Papadum
Magnesium 50mg 271mg Papadum
Phosphorus 165mg 385mg Papadum
Potassium 391mg 1000mg Papadum
Sodium 2mg 1745mg Great northern beans
Zinc 0.88mg 3.4mg Papadum
Copper 0.247mg 0.998mg Papadum
Manganese 0.518mg 1.562mg Papadum
Selenium 4.1µg 8.3µg Papadum
Vitamin A 1IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.05mg Papadum
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.277mg Papadum
Vitamin B2 0.059mg 0.258mg Papadum
Vitamin B3 0.681mg 1.472mg Papadum
Vitamin B5 0.266mg 0.917mg Papadum
Vitamin B6 0.117mg 0.285mg Papadum
Folate 102µg 219µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.099mg 0.266mg Papadum
Threonine 0.351mg 0.886mg Papadum
Isoleucine 0.368mg 1.303mg Papadum
Leucine 0.665mg 2.115mg Papadum
Lysine 0.572mg 1.695mg Papadum
Methionine 0.125mg 0.372mg Papadum
Phenylalanine 0.451mg 1.491mg Papadum
Valine 0.436mg 1.434mg Papadum
Histidine 0.232mg 0.715mg Papadum
Cholesterol 0mg 4mg Great northern beans
Saturated Fat 0.14g 1.084g Great northern beans
Monounsaturated Fat 0.021g 0.532g Papadum
Polyunsaturated fat 0.187g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
37%
Papadum
Minerals Daily Need Coverage Score
44%
Great northern beans
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 1743mg)
Which food is lower in Cholesterol?
Great northern beans
Great northern beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.944g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.