Green Goddess Dressing vs. Honey mustard — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and honey mustard
- Green Goddess Dressing has more vitamin K, vitamin E, vitamin B12, and monounsaturated fat; however, honey mustard is higher in selenium.
- Green Goddess Dressing covers your daily need for vitamin K, 69% more than honey mustard.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +97.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +627.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 3.152g | 133% |
| Vitamin K | 96.7µg | 13.3µg | 70% |
| Fats | 43.33g | 10g | 51% |
| Saturated fat | 5.978g | 0.833g | 23% |
| Vitamin E | 4.6mg | 1.46mg | 21% |
| Cholesterol | 40mg | 0mg | 13% |
| Calories | 427kcal | 207kcal | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Monounsaturated fat | 9.423g | 5.573g | 10% |
| Selenium | 1.6µg | 6.8µg | 9% |
| Sodium | 867mg | 701mg | 7% |
| Carbs | 7.36g | 28.26g | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Calcium | 34mg | 67mg | 3% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Fiber | 0.1g | 0.8g | 3% |
| Copper | 0.01mg | 0.025mg | 2% |
| Protein | 1.9g | 0.98g | 2% |
| Folate | 4µg | 2µg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin A | 10µg | 1µg | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 7.26g | 27.46g | N/A |
| Potassium | 58mg | 55mg | 0% |
| Sugar | 6.67g | 18.33g | N/A |
| Phosphorus | 31mg | 28mg | 0% |
| Vitamin B3 | 0.14mg | 0.118mg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 3.6mg | 4.9mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +284% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +634.9% |
| Contains less Sat. FatSaturated fat | -86.1% |
