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  6. Green Goddess Dressing vs. Honey mustard

Green Goddess Dressing vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between Green Goddess Dressing and Honey mustard

  • Green Goddess Dressing has more Vitamin K, Vitamin E , Vitamin B12, and Monounsaturated Fat, however, Honey mustard is higher in Selenium.
  • Green Goddess Dressing covers your daily need of Vitamin K 69% more than Honey mustard.

These are the specific foods used in this comparison Salad dressing, green goddess, regular and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Green Goddess Dressing vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
3
:
7
Honey mustard
Honey mustard
Contains more Phosphorus +10.7%
Contains more Zinc +47.1%
Contains more Calcium +97.1%
Contains more Iron +17.1%
Contains more Magnesium +71.4%
Contains less Sodium -19.1%
Contains more Copper +150%
Contains more Selenium +325%
Equal in Phosphorus - 28
Equal in Potassium - 55
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Phosphorus +10.7%
Contains more Zinc +47.1%
Contains more Calcium +97.1%
Contains more Iron +17.1%
Contains more Magnesium +71.4%
Contains less Sodium -19.1%
Contains more Copper +150%
Contains more Selenium +325%
Equal in Phosphorus - 28
Equal in Potassium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green Goddess Dressing
Green Goddess Dressing
7
:
4
Honey mustard
Honey mustard
Contains more Vitamin A +192.9%
Contains more Vitamin E +215.1%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +18.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +627.1%
Contains more Vitamin C +100%
Contains more Vitamin B1 +250%
Contains more Vitamin B6 +100%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +192.9%
Contains more Vitamin E +215.1%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +18.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +627.1%
Contains more Vitamin C +100%
Contains more Vitamin B1 +250%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
2
:
3
Honey mustard
Honey mustard
Contains more Protein +93.9%
Contains more Fats +333.3%
Contains more Carbs +284%
Contains more Water +27%
Contains more Other +50%
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +93.9%
Contains more Fats +333.3%
Contains more Carbs +284%
Contains more Water +27%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green Goddess Dressing
Green Goddess Dressing
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +634.9%
Contains less Saturated Fat -86.1%
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +69.1%
Contains more Polyunsaturated fat +634.9%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green Goddess Dressing Honey mustard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Honey mustard Opinion
Net carbs 7.26g 27.46g Honey mustard
Protein 1.9g 0.98g Green Goddess Dressing
Fats 43.33g 10g Green Goddess Dressing
Carbs 7.36g 28.26g Honey mustard
Calories 427kcal 207kcal Green Goddess Dressing
Sugar 6.67g 18.33g Green Goddess Dressing
Fiber 0.1g 0.8g Honey mustard
Calcium 34mg 67mg Honey mustard
Iron 0.35mg 0.41mg Honey mustard
Magnesium 7mg 12mg Honey mustard
Phosphorus 31mg 28mg Green Goddess Dressing
Potassium 58mg 55mg Green Goddess Dressing
Sodium 867mg 701mg Honey mustard
Zinc 0.25mg 0.17mg Green Goddess Dressing
Copper 0.01mg 0.025mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 1.6µg 6.8µg Honey mustard
Vitamin A 41IU 14IU Green Goddess Dressing
Vitamin A RAE 10µg 1µg Green Goddess Dressing
Vitamin E 4.6mg 1.46mg Green Goddess Dressing
Vitamin C 0.2mg 0.4mg Honey mustard
Vitamin B1 0.02mg 0.07mg Honey mustard
Vitamin B2 0.05mg 0.013mg Green Goddess Dressing
Vitamin B3 0.14mg 0.118mg Green Goddess Dressing
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.01mg 0.02mg Honey mustard
Folate 4µg 2µg Green Goddess Dressing
Vitamin B12 0.26µg 0µg Green Goddess Dressing
Vitamin K 96.7µg 13.3µg Green Goddess Dressing
Cholesterol 40mg 0mg Honey mustard
Trans Fat 0.003g Green Goddess Dressing
Saturated Fat 5.978g 0.833g Honey mustard
Monounsaturated Fat 9.423g 5.573g Green Goddess Dressing
Polyunsaturated fat 23.165g 3.152g Green Goddess Dressing
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green Goddess Dressing Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Green Goddess Dressing
8%
Honey mustard
Minerals Daily Need Coverage Score
18%
Green Goddess Dressing
22%
Honey mustard

Comparison summary

Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 5.145g)
Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 11.66g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.