Grenadine vs. Goobers — In-Depth Nutrition Comparison
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A recap on the differences between grenadine and goobers
- Grenadine has less fiber, potassium, iron, and calcium.
- Goobers cover your daily saturated fat needs 61% more than grenadine.
Food varieties used in this article are Syrups, grenadine and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +1692.9% |
| Contains more IronIron | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.1g | 55% |
| Fats | 0g | 34g | 52% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0g | 9.7g | 19% |
| Potassium | 28mg | 502mg | 14% |
| Iron | 0.05mg | 1.1mg | 13% |
| Calories | 268kcal | 512kcal | 12% |
| Calcium | 6mg | 89mg | 8% |
| Carbs | 66.91g | 53g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.026mg | 3% | |
| Magnesium | 4mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 66.91g | 43.3g | N/A |
| Sugar | 46.55g | 43g | N/A |
| Sodium | 27mg | 36mg | 0% |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +1605.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +102.9% |
