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Grenadine vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Ice pop

  • The amount of Iron in Ice pop is higher than in Grenadine.
  • Grenadine contains 3 times more Sugar than Ice pop. While Grenadine contains 46.55g of Sugar, Ice pop contains only 13.66g.

These are the specific foods used in this comparison Syrups, grenadine and Frozen novelties, ice type, pop.

Infographic

Grenadine vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +86.7%
Contains more Copper +∞%
Contains more Selenium +200%
Contains more Iron +980%
Contains less Sodium -74.1%
Contains more Zinc +15.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +86.7%
Contains more Copper +∞%
Contains more Selenium +200%
Contains more Iron +980%
Contains less Sodium -74.1%
Contains more Zinc +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +247.9%
Contains more Other +1625%
Contains more Fats +∞%
Contains more Water +148.4%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +247.9%
Contains more Other +1625%
Contains more Fats +∞%
Contains more Water +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Ice pop Opinion
Net carbs 66.91g 19.23g Grenadine
Fats 0g 0.24g Ice pop
Carbs 66.91g 19.23g Grenadine
Calories 268kcal 79kcal Grenadine
Fructose 2.72g Ice pop
Sugar 46.55g 13.66g Ice pop
Calcium 6mg 0mg Grenadine
Iron 0.05mg 0.54mg Ice pop
Magnesium 4mg 1mg Grenadine
Phosphorus 4mg 0mg Grenadine
Potassium 28mg 15mg Grenadine
Sodium 27mg 7mg Ice pop
Zinc 0.13mg 0.15mg Ice pop
Copper 0.026mg 0mg Grenadine
Selenium 0.6µg 0.2µg Grenadine
Vitamin C 0mg 0.7mg Ice pop
Vitamin B2 0.01mg 0mg Grenadine
Vitamin B5 0.001mg Ice pop
Saturated Fat 0g 0.013g Grenadine
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
0%
Ice pop
Minerals Daily Need Coverage Score
3%
Grenadine
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 32.89g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 100)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.