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  6. Grenadine vs. Ice pop

Grenadine vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between grenadine and ice pop

  • The amount of iron in ice pop is higher than in grenadine.
  • Grenadine contains 3 times more sugar than ice pop. While grenadine contains 46.55g of sugar, ice pop contains only 13.66g.

These are the specific foods used in this comparison Syrups, grenadine and Frozen novelties, ice type, pop.

Infographic

Grenadine vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +86.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +200%
Contains more IronIron +980%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -74.1%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Grenadine Ice pop DV% diff.
Carbs 66.91g 19.23g 16%
Calories 268kcal 79kcal 9%
Iron 0.05mg 0.54mg 6%
Copper 0.026mg 0mg 3%
Fructose 2.72g 3%
Magnesium 4mg 1mg 1%
Vitamin B2 0.01mg 0mg 1%
Selenium 0.6µg 0.2µg 1%
Sodium 27mg 7mg 1%
Phosphorus 4mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 6mg 0mg 1%
Fats 0g 0.24g 0%
Net carbs 66.91g 19.23g N/A
Potassium 28mg 15mg 0%
Sugar 46.55g 13.66g N/A
Zinc 0.13mg 0.15mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more CarbsCarbs +247.9%
Contains more OtherOther +1625%
Contains more FatsFats +∞%
Contains more WaterWater +148.4%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.