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Grenadine vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between grenadine and reese's fast break

  • Reese's fast break has more vitamin B3, phosphorus, copper, fiber, iron, vitamin B1, magnesium, and folate than grenadine.
  • Reese's fast break's daily need coverage for saturated fat is 41% more.
  • Grenadine contains less sodium.

The food varieties used in the comparison are Syrups, grenadine and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Grenadine vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +914.3%
Contains more IronIron +1820%
Contains more CopperCopper +592.3%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +3150%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Reese's fast break DV% diff.
Saturated fat 0g 8.23g 37%
Fats 0g 23.42g 36%
Polyunsaturated fat 0g 4.33g 29%
Monounsaturated fat 0g 8.94g 22%
Vitamin B3 0mg 3.57mg 22%
Phosphorus 4mg 130mg 18%
Protein 0g 8.66g 17%
Copper 0.026mg 0.18mg 17%
Sodium 27mg 330mg 13%
Fiber 0g 2.9g 12%
Iron 0.05mg 0.96mg 11%
Vitamin B1 0mg 0.13mg 11%
Calories 268kcal 474kcal 10%
Folate 0µg 39µg 10%
Magnesium 4mg 48mg 10%
Vitamin B5 0.42mg 8%
Potassium 28mg 284mg 8%
Vitamin B2 0.01mg 0.1mg 7%
Zinc 0.13mg 0.94mg 7%
Calcium 6mg 61mg 6%
Vitamin B6 0mg 0.07mg 5%
Carbs 66.91g 61.6g 2%
Cholesterol 0mg 4mg 1%
Selenium 0.6µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 66.91g 58.7g N/A
Sugar 46.55g 53.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +690.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +221.7%
~equal in Carbs ~61.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.