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Ground cloves vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the differences between Ground cloves and Dried rosemary?

  • Ground cloves are higher in Manganese, yet Dried rosemary is higher in Iron, Vitamin B6, Folate, Vitamin C, Calcium, Fiber, Vitamin B1, and Copper.
  • Ground cloves' daily need coverage for Manganese is 2533% more.
  • The amount of Saturated Fat in Ground cloves are lower.

We used Spices, cloves, ground and Spices, rosemary, dried types in this article.

Infographic

Ground cloves vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +17.7%
Contains more Phosphorus +48.6%
Contains more Manganese +3120.5%
Contains more Selenium +56.5%
Contains more Calcium +102.5%
Contains more Iron +147.3%
Contains less Sodium -81.9%
Contains more Zinc +39.2%
Contains more Copper +49.5%
Equal in Potassium - 955
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains more Magnesium +17.7%
Contains more Phosphorus +48.6%
Contains more Manganese +3120.5%
Contains more Selenium +56.5%
Contains more Calcium +102.5%
Contains more Iron +147.3%
Contains less Sodium -81.9%
Contains more Zinc +39.2%
Contains more Copper +49.5%
Equal in Potassium - 955

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +56%
Contains more Vitamin A +1855%
Contains more Vitamin C +30500%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B6 +345%
Contains more Folate +1128%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0% 0%
Contains more Vitamin B3 +56%
Contains more Vitamin A +1855%
Contains more Vitamin C +30500%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B6 +345%
Contains more Folate +1128%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.3%
Contains more Fats +17.1%
Contains more Other +16%
Equal in Carbs - 64.06
Equal in Water - 9.31
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Protein +22.3%
Contains more Fats +17.1%
Contains more Other +16%
Equal in Carbs - 64.06
Equal in Water - 9.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +54.2%
Contains more Monounsaturated Fat +116.4%
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
58% 24% 18%
Saturated Fat: 7.371 g
Monounsaturated Fat: 3.014 g
Polyunsaturated fat: 2.339 g
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +54.2%
Contains more Monounsaturated Fat +116.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground cloves Dried rosemary
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground cloves Dried rosemary Opinion
Net carbs 31.63g 21.46g Ground cloves
Protein 5.97g 4.88g Ground cloves
Fats 13g 15.22g Dried rosemary
Carbs 65.53g 64.06g Ground cloves
Calories 274kcal 331kcal Dried rosemary
Fructose 1.07g Ground cloves
Sugar 2.38g Dried rosemary
Fiber 33.9g 42.6g Dried rosemary
Calcium 632mg 1280mg Dried rosemary
Iron 11.83mg 29.25mg Dried rosemary
Magnesium 259mg 220mg Ground cloves
Phosphorus 104mg 70mg Ground cloves
Potassium 1020mg 955mg Ground cloves
Sodium 277mg 50mg Dried rosemary
Zinc 2.32mg 3.23mg Dried rosemary
Copper 0.368mg 0.55mg Dried rosemary
Manganese 60.127mg 1.867mg Ground cloves
Selenium 7.2µg 4.6µg Ground cloves
Vitamin A 160IU 3128IU Dried rosemary
Vitamin A RAE 8µg 156µg Dried rosemary
Vitamin E 8.82mg Ground cloves
Vitamin C 0.2mg 61.2mg Dried rosemary
Vitamin B1 0.158mg 0.514mg Dried rosemary
Vitamin B2 0.22mg 0.428mg Dried rosemary
Vitamin B3 1.56mg 1mg Ground cloves
Vitamin B5 0.509mg Ground cloves
Vitamin B6 0.391mg 1.74mg Dried rosemary
Folate 25µg 307µg Dried rosemary
Choline 37.4mg Ground cloves
Vitamin K 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0.254g Dried rosemary
Saturated Fat 3.952g 7.371g Ground cloves
Omega-3 - EPA 0.008g 0g Ground cloves
Omega-3 - DPA 0.184g 0g Ground cloves
Monounsaturated Fat 1.393g 3.014g Dried rosemary
Polyunsaturated fat 3.606g 2.339g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground cloves Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Ground cloves
98%
Dried rosemary
Minerals Daily Need Coverage Score
906%
Ground cloves
230%
Dried rosemary

Comparison summary

Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 3.419g)
Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 227mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.