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  6. Ground cloves vs. Dried rosemary

Ground cloves vs. Dried rosemary — In-Depth Nutrition Comparison

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What are the differences between ground cloves and dried rosemary?

  • Ground cloves are higher in manganese, yet dried rosemary is higher in iron, vitamin B6, folate, vitamin C, calcium, vitamin A, fiber, vitamin B1, and copper.
  • Ground cloves' daily need coverage for manganese is 2533% more.

We used Spices, cloves, ground and Spices, rosemary, dried types in this article.

Infographic

Ground cloves vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +17.7%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +3120.5%
Contains more SeleniumSelenium +56.5%
Contains more CalciumCalcium +102.5%
Contains more IronIron +147.3%
Contains more CopperCopper +49.5%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -81.9%
~equal in Potassium ~955mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30500%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B6Vitamin B6 +345%
Contains more FolateFolate +1128%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ground cloves Dried rosemary DV% diff.
Manganese 60.127mg 1.867mg 2533%
Iron 11.83mg 29.25mg 218%
Vitamin K 141.8µg 118%
Vitamin B6 0.391mg 1.74mg 104%
Folate 25µg 307µg 71%
Vitamin C 0.2mg 61.2mg 68%
Calcium 632mg 1280mg 65%
Vitamin E 8.82mg 59%
Fiber 33.9g 42.6g 35%
Vitamin B1 0.158mg 0.514mg 30%
Copper 0.368mg 0.55mg 20%
Saturated fat 3.952g 7.371g 16%
Vitamin A 8µg 156µg 16%
Vitamin B2 0.22mg 0.428mg 16%
Sodium 277mg 50mg 10%
Vitamin B5 0.509mg 10%
Magnesium 259mg 220mg 9%
Zinc 2.32mg 3.23mg 8%
Polyunsaturated fat 3.606g 2.339g 8%
Choline 37.4mg 7%
Phosphorus 104mg 70mg 5%
Selenium 7.2µg 4.6µg 5%
Monounsaturated fat 1.393g 3.014g 4%
Vitamin B3 1.56mg 1mg 4%
Calories 274kcal 331kcal 3%
Fats 13g 15.22g 3%
Protein 5.97g 4.88g 2%
Potassium 1020mg 955mg 2%
Fructose 1.07g 1%
Carbs 65.53g 64.06g 0%
Net carbs 31.63g 21.46g N/A
Sugar 2.38g N/A
Trans fat 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +17.1%
Contains more OtherOther +16%
~equal in Carbs ~64.06g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
58% 24% 18%
Saturated fat: Sat. Fat 7.371 g
Monounsaturated fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains more Mono. FatMonounsaturated fat +116.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.