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  6. Ground beef vs. Arrowroot

Ground beef vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between ground beef and arrowroot

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2; however, arrowroot has more folate and vitamin B1.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Arrowroot has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Arrowroot, raw.

Infographic

Ground beef vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +450%
Contains more ZincZinc +827%
Contains more PhosphorusPhosphorus +69.4%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +88.4%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +1833.3%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +189.8%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +180.4%
Contains more FolateFolate +4728.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Arrowroot DV% diff.
Vitamin B12 2.49µg 0µg 104%
Folate 7µg 338µg 83%
Zinc 5.84mg 0.63mg 47%
Protein 23.87g 4.24g 39%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.039g 27%
Fats 15.37g 0.2g 23%
Monounsaturated fat 7.322g 0.004g 18%
Vitamin B3 4.026mg 1.693mg 15%
Choline 73.2mg 13%
Phosphorus 166mg 98mg 10%
Calories 241kcal 65kcal 9%
Vitamin B2 0.171mg 0.059mg 9%
Vitamin B1 0.051mg 0.143mg 8%
Manganese 0.009mg 0.174mg 7%
Potassium 241mg 454mg 6%
Copper 0.079mg 0.121mg 5%
Fiber 0g 1.3g 5%
Carbs 0g 13.39g 4%
Vitamin B5 0.512mg 0.292mg 4%
Vitamin B6 0.311mg 0.266mg 3%
Calcium 33mg 6mg 3%
Polyunsaturated fat 0.408g 0.092g 2%
Magnesium 17mg 25mg 2%
Vitamin K 2.9µg 2%
Sodium 73mg 26mg 2%
Vitamin C 0mg 1.9mg 2%
Iron 2.27mg 2.22mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +463%
Contains more FatsFats +7585%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +182950%
Contains more Poly. FatPolyunsaturated fat +343.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.