Ground meat vs Barbecue chicken - In-Depth Nutrition Comparison
What are the main differences between Ground meat and Barbecue chicken?
- Ground meat is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Vitamin B5, yet Barbecue chicken is richer in Vitamin B3, and Phosphorus.
- Ground meat's daily need coverage for Vitamin B12 is 84% higher.
- Ground meat has 3 times more Vitamin B5 than Barbecue chicken. Ground meat has 0.512mg of Vitamin B5, while Barbecue chicken has 0.152mg.
- Barbecue chicken contains less Saturated Fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|