Ground beef vs. Blood sausage — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Blood sausage
- Ground beef has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Vitamin B3, however, Blood sausage is richer in Iron, and Vitamin D.
- Ground beef covers your daily Vitamin B12 needs 62% more than Blood sausage.
- Blood sausage has 8 times less Vitamin B6 than Ground beef. Ground beef has 0.311mg of Vitamin B6, while Blood sausage has 0.04mg.
- Ground beef contains less Cholesterol.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+654.5%
Contains
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Potassium
+534.2%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+349.2%
Contains
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Copper
+97.5%
Contains
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Selenium
+23.2%
Contains
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Iron
+181.9%
Contains
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Manganese
+11.1%
Contains
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Calcium
+450%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+654.5%
Contains
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Potassium
+534.2%
Contains
less
Sodium
-89.3%
Contains
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Zinc
+349.2%
Contains
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Copper
+97.5%
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Selenium
+23.2%
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Iron
+181.9%
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Manganese
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+235.5%
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Vitamin B6
+677.5%
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Folate
+40%
Contains
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Vitamin B12
+149%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+37.3%
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Vitamin B5
+17.2%
Equal in Vitamin E - 0.13
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+31.5%
Contains
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Vitamin B3
+235.5%
Contains
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Vitamin B6
+677.5%
Contains
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Folate
+40%
Contains
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Vitamin B12
+149%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+37.3%
Contains
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Vitamin B5
+17.2%
Equal in Vitamin E - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.5%
Contains
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Water
+23.4%
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Fats
+124.5%
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Carbs
+∞%
Equal in Other - 2.31
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Protein
+63.5%
Contains
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Water
+23.4%
Contains
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Fats
+124.5%
Contains
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Carbs
+∞%
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.7%
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Monounsaturated Fat
+117.2%
Contains
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Polyunsaturated fat
+748%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
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Saturated Fat
-54.7%
Contains
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Monounsaturated Fat
+117.2%
Contains
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Polyunsaturated fat
+748%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.29g |
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| Protein | 23.87g | 14.6g |
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| Fats | 15.37g | 34.5g |
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| Carbs | 0g | 1.29g |
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| Calories | 241kcal | 379kcal |
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| Sugar | 0g | 1.29g |
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| Calcium | 33mg | 6mg |
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| Iron | 2.27mg | 6.4mg |
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| Magnesium | 17mg | 8mg |
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| Phosphorus | 166mg | 22mg |
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| Potassium | 241mg | 38mg |
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| Sodium | 73mg | 680mg |
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| Zinc | 5.84mg | 1.3mg |
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| Copper | 0.079mg | 0.04mg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 19.1µg | 15.5µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.13mg |
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| Vitamin D | 2IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin B1 | 0.051mg | 0.07mg |
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| Vitamin B2 | 0.171mg | 0.13mg |
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| Vitamin B3 | 4.026mg | 1.2mg |
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| Vitamin B5 | 0.512mg | 0.6mg |
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| Vitamin B6 | 0.311mg | 0.04mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.49µg | 1µg |
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| Vitamin K | 2.9µg | 0µg |
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| Tryptophan | 0.121mg | 0.18mg |
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| Threonine | 0.923mg | 0.57mg |
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| Isoleucine | 1.055mg | 0.32mg |
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| Leucine | 1.861mg | 1.39mg |
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| Lysine | 1.976mg | 1.05mg |
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| Methionine | 0.614mg | 0.2mg |
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| Phenylalanine | 0.931mg | 0.82mg |
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| Valine | 1.172mg | 1.02mg |
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| Histidine | 0.775mg | 0.71mg |
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| Cholesterol | 88mg | 120mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 13.4g |
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| Monounsaturated Fat | 7.322g | 15.9g |
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| Polyunsaturated fat | 0.408g | 3.46g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
24%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 7.327g)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.