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Ground beef vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between ground beef and breadfruit

  • Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus, yet breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index than breadfruit.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Breadfruit, raw.

Infographic

Ground beef vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +94.1%
Contains more IronIron +320.4%
Contains more ZincZinc +4766.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +103.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +566.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +480%
Contains more CholineCholine +646.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Breadfruit DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.12mg 52%
Protein 23.87g 1.07g 46%
Selenium 19.1µg 0.6µg 34%
Vitamin C 0mg 29mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.048g 27%
Fats 15.37g 0.23g 23%
Iron 2.27mg 0.54mg 22%
Fiber 0g 4.9g 20%
Vitamin B3 4.026mg 0.9mg 20%
Phosphorus 166mg 30mg 19%
Monounsaturated fat 7.322g 0.034g 18%
Vitamin B6 0.311mg 0.1mg 16%
Choline 73.2mg 9.8mg 12%
Vitamin B2 0.171mg 0.03mg 11%
Carbs 0g 27.12g 9%
Potassium 241mg 490mg 7%
Calories 241kcal 103kcal 7%
Vitamin B1 0.051mg 0.11mg 5%
Sodium 73mg 2mg 3%
Manganese 0.009mg 0.06mg 2%
Magnesium 17mg 25mg 2%
Polyunsaturated fat 0.408g 0.066g 2%
Calcium 33mg 17mg 2%
Vitamin K 2.9µg 0.5µg 2%
Folate 7µg 14µg 2%
Copper 0.079mg 0.084mg 1%
Vitamin B5 0.512mg 0.457mg 1%
Net carbs 0g 22.22g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 11g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0.052mg 0%
Isoleucine 1.055mg 0.064mg 0%
Leucine 1.861mg 0.065mg 0%
Lysine 1.976mg 0.037mg 0%
Methionine 0.614mg 0.01mg 0%
Phenylalanine 0.931mg 0.026mg 0%
Valine 1.172mg 0.047mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2130.8%
Contains more FatsFats +6582.6%
Contains more OtherOther +157%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +21435.3%
Contains more Poly. FatPolyunsaturated fat +518.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.