Ground beef vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between ground beef and caesar salad
- Ground beef has more vitamin B12 and zinc; however, caesar salad has more vitamin B1, selenium, calcium, manganese, and vitamin B2.
- Ground beef's daily need coverage for vitamin B12 is 87% more.
- Ground beef has 4 times more cholesterol than caesar salad. Ground beef has 88mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index than ground beef.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more ZincZinc | +262.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +606.1% |
| Contains more CopperCopper | +59.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +3466.7% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +522.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin KVitamin K | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.4µg | 87% |
| Zinc | 5.84mg | 1.61mg | 38% |
| Vitamin B1 | 0.051mg | 0.377mg | 27% |
| Vitamin B6 | 0.311mg | 24% | |
| Selenium | 19.1µg | 31.4µg | 22% |
| Cholesterol | 88mg | 24mg | 21% |
| Protein | 23.87g | 13.39g | 21% |
| Calcium | 33mg | 233mg | 20% |
| Sodium | 73mg | 454mg | 17% |
| Manganese | 0.009mg | 0.321mg | 14% |
| Choline | 73.2mg | 13% | |
| Monounsaturated fat | 7.322g | 2.38g | 12% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.171mg | 0.297mg | 10% |
| Fats | 15.37g | 9.54g | 9% |
| Phosphorus | 166mg | 231mg | 9% |
| Vitamin A | 3µg | 78µg | 8% |
| Saturated fat | 6.073g | 4.206g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.408g | 1.461g | 7% |
| Copper | 0.079mg | 0.126mg | 5% |
| Vitamin B3 | 4.026mg | 3.237mg | 5% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin K | 2.9µg | 5.9µg | 3% |
| Folate | 7µg | 2% | |
| Potassium | 241mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 241kcal | 265kcal | 1% |
| Vitamin B5 | 0.512mg | 0.447mg | 1% |
| Iron | 2.27mg | 2.34mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.02g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.15mg | 0% |
| Threonine | 0.923mg | 0.393mg | 0% |
| Isoleucine | 1.055mg | 0.547mg | 0% |
| Leucine | 1.861mg | 1.137mg | 0% |
| Lysine | 1.976mg | 0.523mg | 0% |
| Methionine | 0.614mg | 0.3mg | 0% |
| Phenylalanine | 0.931mg | 0.717mg | 0% |
| Valine | 1.172mg | 0.7mg | 0% |
| Histidine | 0.775mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +34.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +207.6% |
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.1% |
