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  6. Ground beef vs. Cellophane noodles

Ground beef vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between ground beef and cellophane noodles?

  • Ground beef is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B2, yet cellophane noodles are higher in vitamin B1.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Ground beef vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +2310%
Contains more ZincZinc +1324.4%
Contains more PhosphorusPhosphorus +418.8%
Contains more SeleniumSelenium +141.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1011.1%
~equal in Iron ~2.17mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1913%
Contains more Vitamin B5Vitamin B5 +412%
Contains more Vitamin B6Vitamin B6 +522%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more CholineCholine +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Cellophane noodles DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.41mg 49%
Protein 23.87g 0.16g 47%
Carbs 0g 86.09g 29%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.017g 28%
Fats 15.37g 0.06g 24%
Vitamin B3 4.026mg 0.2mg 24%
Selenium 19.1µg 7.9µg 20%
Vitamin B6 0.311mg 0.05mg 20%
Phosphorus 166mg 32mg 19%
Monounsaturated fat 7.322g 0.008g 18%
Vitamin B2 0.171mg 0mg 13%
Vitamin B5 0.512mg 0.1mg 8%
Vitamin B1 0.051mg 0.15mg 8%
Potassium 241mg 10mg 7%
Calories 241kcal 351kcal 6%
Choline 73.2mg 93.2mg 4%
Manganese 0.009mg 0.1mg 4%
Polyunsaturated fat 0.408g 0.018g 3%
Sodium 73mg 10mg 3%
Magnesium 17mg 3mg 3%
Fiber 0g 0.5g 2%
Vitamin K 2.9µg 0µg 2%
Iron 2.27mg 2.17mg 1%
Calcium 33mg 25mg 1%
Folate 7µg 2µg 1%
Net carbs 0g 85.59g N/A
Vitamin D 2IU 0IU 0%
Copper 0.079mg 0.081mg 0%
Vitamin E 0.12mg 0.13mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.002mg 0%
Threonine 0.923mg 0.005mg 0%
Isoleucine 1.055mg 0.007mg 0%
Leucine 1.861mg 0.013mg 0%
Lysine 1.976mg 0.011mg 0%
Methionine 0.614mg 0.002mg 0%
Phenylalanine 0.931mg 0.01mg 0%
Valine 1.172mg 0.008mg 0%
Histidine 0.775mg 0.005mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14818.8%
Contains more FatsFats +25516.7%
Contains more WaterWater +334.9%
Contains more OtherOther +785.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +91425%
Contains more Poly. FatPolyunsaturated fat +2166.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.