Ground meat vs Cervelat - In-Depth Nutrition Comparison
Summary of differences between Ground meat and Cervelat
- Ground meat has more Zinc, and Phosphorus, however Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, Copper, and Vitamin D.
- Cervelat covers your daily need of Vitamin B12 125% more than Ground meat.
- Ground meat has 2 times more Zinc than Cervelat. While Ground meat has 5.84mg of Zinc, Cervelat has only 2.56mg.
- Ground meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Thuringer, cervelat, summer sausage, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|