Ground beef vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between ground beef and cervelat
- Ground beef has more zinc and phosphorus; however, cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B1, copper, and vitamin D.
- Cervelat covers your daily need for vitamin B12, 125% more than ground beef.
- Ground beef has 2 times more zinc than cervelat. While ground beef has 5.84mg of zinc, cervelat has only 2.56mg.
- Ground beef has less saturated fat.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B12Vitamin B12 | +120.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 5.5µg | 125% |
| Sodium | 73mg | 1300mg | 53% |
| Zinc | 5.84mg | 2.56mg | 30% |
| Saturated fat | 6.073g | 11.51g | 25% |
| Fats | 15.37g | 30.43g | 23% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Monounsaturated fat | 7.322g | 12.97g | 14% |
| Protein | 23.87g | 17.45g | 13% |
| Vitamin B2 | 0.171mg | 0.33mg | 12% |
| Vitamin B5 | 0.512mg | 10% | |
| Vitamin B1 | 0.051mg | 0.15mg | 8% |
| Phosphorus | 166mg | 111mg | 8% |
| Copper | 0.079mg | 0.15mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 241kcal | 362kcal | 6% |
| Vitamin D | 2IU | 44IU | 5% |
| Polyunsaturated fat | 0.408g | 1.2g | 5% |
| Cholesterol | 88mg | 74mg | 5% |
| Vitamin B6 | 0.311mg | 0.26mg | 4% |
| Iron | 2.27mg | 2.04mg | 3% |
| Vitamin B3 | 4.026mg | 4.31mg | 2% |
| Selenium | 19.1µg | 20.3µg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Potassium | 241mg | 260mg | 1% |
| Choline | 73.2mg | 78.9mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin K | 2.9µg | 1.3µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
82%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1227mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 5.437g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.