Ground beef vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are ground beef and chicken liver pate different?
- Ground beef is richer in zinc, while chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, choline, and vitamin B3.
- Chicken liver pate covers your daily need for vitamin B12, 233% more than ground beef.
- Ground beef contains 3 times more zinc than chicken liver pate. Ground beef contains 5.84mg of zinc, while chicken liver pate contains 2.14mg.
- Ground beef is lower in cholesterol.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more ZincZinc | +172.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +127.8% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +719.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +411.7% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +212.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 8.07µg | 233% |
| Cholesterol | 88mg | 391mg | 101% |
| Vitamin B2 | 0.171mg | 1.401mg | 95% |
| Iron | 2.27mg | 9.19mg | 87% |
| Folate | 7µg | 321µg | 79% |
| Selenium | 19.1µg | 46.1µg | 49% |
| Vitamin B5 | 0.512mg | 2.62mg | 42% |
| Zinc | 5.84mg | 2.14mg | 34% |
| Choline | 73.2mg | 228.8mg | 28% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin B3 | 4.026mg | 7.517mg | 22% |
| Protein | 23.87g | 13.45g | 21% |
| Sodium | 73mg | 386mg | 14% |
| Polyunsaturated fat | 0.408g | 2.46g | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.079mg | 0.18mg | 11% |
| Saturated fat | 6.073g | 4g | 9% |
| Manganese | 0.009mg | 0.162mg | 7% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Monounsaturated fat | 7.322g | 5.28g | 5% |
| Vitamin B6 | 0.311mg | 0.26mg | 4% |
| Potassium | 241mg | 95mg | 4% |
| Fats | 15.37g | 13.1g | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Calories | 241kcal | 201kcal | 2% |
| Carbs | 0g | 6.55g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Phosphorus | 166mg | 175mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin B1 | 0.051mg | 0.052mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.195mg | 0% |
| Threonine | 0.923mg | 0.601mg | 0% |
| Isoleucine | 1.055mg | 0.735mg | 0% |
| Leucine | 1.861mg | 1.196mg | 0% |
| Lysine | 1.976mg | 0.953mg | 0% |
| Methionine | 0.614mg | 0.34mg | 0% |
| Phenylalanine | 0.931mg | 0.694mg | 0% |
| Valine | 1.172mg | 0.863mg | 0% |
| Histidine | 0.775mg | 0.347mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +17.3% |
| Contains more OtherOther | +89.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +502.9% |
