Ground beef vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between ground beef and chinook salmon
- Ground beef has more zinc and iron; however, chinook salmon is higher in selenium, vitamin B3, phosphorus, magnesium, vitamin B12, vitamin B6, and vitamin A.
- Chinook salmon covers your daily selenium needs 50% more than ground beef.
- Chinook salmon contains 10 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while chinook salmon contains 0.56mg.
- Chinook salmon has less saturated fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +149.5% |
| Contains more CopperCopper | +49.1% |
| Contains more ZincZinc | +942.9% |
| Contains more MagnesiumMagnesium | +617.6% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +15.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.1µg | 46.8µg | 50% |
| Zinc | 5.84mg | 0.56mg | 48% |
| Vitamin B3 | 4.026mg | 10.045mg | 38% |
| Phosphorus | 166mg | 371mg | 29% |
| Magnesium | 17mg | 122mg | 25% |
| Iron | 2.27mg | 0.91mg | 17% |
| Vitamin B12 | 2.49µg | 2.87µg | 16% |
| Vitamin A | 3µg | 149µg | 16% |
| Polyunsaturated fat | 0.408g | 2.662g | 15% |
| Saturated fat | 6.073g | 3.214g | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B6 | 0.311mg | 0.462mg | 12% |
| Potassium | 241mg | 505mg | 8% |
| Vitamin B5 | 0.512mg | 0.865mg | 7% |
| Folate | 7µg | 35µg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Monounsaturated fat | 7.322g | 5.742g | 4% |
| Protein | 23.87g | 25.72g | 4% |
| Fats | 15.37g | 13.38g | 3% |
| Copper | 0.079mg | 0.053mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 241kcal | 231kcal | 1% |
| Vitamin B2 | 0.171mg | 0.154mg | 1% |
| Vitamin B1 | 0.051mg | 0.044mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 73mg | 60mg | 1% |
| Calcium | 33mg | 28mg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.288mg | 0% |
| Threonine | 0.923mg | 1.127mg | 0% |
| Isoleucine | 1.055mg | 1.185mg | 0% |
| Leucine | 1.861mg | 2.09mg | 0% |
| Lysine | 1.976mg | 2.362mg | 0% |
| Methionine | 0.614mg | 0.761mg | 0% |
| Phenylalanine | 0.931mg | 1.004mg | 0% |
| Valine | 1.172mg | 1.325mg | 0% |
| Histidine | 0.775mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +14.9% |
| Contains more OtherOther | +-150.9% |
| Contains more WaterWater | +12.4% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +552.5% |
