Ground beef vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Condensed milk
- Ground beef has more Vitamin B12, Zinc, Iron, Vitamin B3, and Vitamin B6, however, Condensed milk is richer in Calcium, Vitamin B2, Phosphorus, and Vitamin A RAE.
- Ground beef covers your daily Vitamin B12 needs 85% more than Condensed milk.
- Condensed milk has 19 times less Vitamin B3 than Ground beef. Ground beef has 4.026mg of Vitamin B3, while Condensed milk has 0.21mg.
- Condensed milk contains less Cholesterol.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1094.7%
Contains
less
Sodium
-42.5%
Contains
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Zinc
+521.3%
Contains
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Copper
+426.7%
Contains
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Manganese
+50%
Contains
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Selenium
+29.1%
Contains
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Calcium
+760.6%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+53.9%
Contains
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Iron
+1094.7%
Contains
less
Sodium
-42.5%
Contains
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Zinc
+521.3%
Contains
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Copper
+426.7%
Contains
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Manganese
+50%
Contains
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Selenium
+29.1%
Contains
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Calcium
+760.6%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+53.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1817.1%
Contains
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Vitamin B6
+509.8%
Contains
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Vitamin B12
+465.9%
Contains
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Vitamin K
+383.3%
Contains
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Vitamin A
+2866.7%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B5
+46.5%
Contains
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Folate
+57.1%
Contains
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Vitamin B3
+1817.1%
Contains
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Vitamin B6
+509.8%
Contains
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Vitamin B12
+465.9%
Contains
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Vitamin K
+383.3%
Contains
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Vitamin A
+2866.7%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B5
+46.5%
Contains
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+201.8%
Contains
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Fats
+76.7%
Contains
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Water
+114.9%
Contains
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Other
+30.6%
Contains
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Carbs
+∞%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains
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Protein
+201.8%
Contains
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Fats
+76.7%
Contains
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Water
+114.9%
Contains
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Other
+30.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+201.7%
Contains
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Polyunsaturated fat
+21.1%
Equal in Saturated Fat - 5.486
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Contains
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Monounsaturated Fat
+201.7%
Contains
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Polyunsaturated fat
+21.1%
Equal in Saturated Fat - 5.486
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.4g |
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| Protein | 23.87g | 7.91g |
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| Fats | 15.37g | 8.7g |
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| Carbs | 0g | 54.4g |
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| Calories | 241kcal | 321kcal |
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| Sugar | 0g | 54.4g |
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| Calcium | 33mg | 284mg |
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| Iron | 2.27mg | 0.19mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 166mg | 253mg |
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| Potassium | 241mg | 371mg |
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| Sodium | 73mg | 127mg |
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| Zinc | 5.84mg | 0.94mg |
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| Copper | 0.079mg | 0.015mg |
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| Manganese | 0.009mg | 0.006mg |
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| Selenium | 19.1µg | 14.8µg |
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| Vitamin A | 9IU | 267IU |
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| Vitamin A RAE | 3µg | 74µg |
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| Vitamin E | 0.12mg | 0.16mg |
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| Vitamin D | 2IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.051mg | 0.09mg |
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| Vitamin B2 | 0.171mg | 0.416mg |
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| Vitamin B3 | 4.026mg | 0.21mg |
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| Vitamin B5 | 0.512mg | 0.75mg |
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| Vitamin B6 | 0.311mg | 0.051mg |
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| Folate | 7µg | 11µg |
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| Vitamin B12 | 2.49µg | 0.44µg |
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| Vitamin K | 2.9µg | 0.6µg |
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| Tryptophan | 0.121mg | 0.112mg |
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| Threonine | 0.923mg | 0.357mg |
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| Isoleucine | 1.055mg | 0.479mg |
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| Leucine | 1.861mg | 0.775mg |
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| Lysine | 1.976mg | 0.627mg |
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| Methionine | 0.614mg | 0.198mg |
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| Phenylalanine | 0.931mg | 0.382mg |
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| Valine | 1.172mg | 0.529mg |
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| Histidine | 0.775mg | 0.214mg |
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| Cholesterol | 88mg | 34mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 5.486g |
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| Monounsaturated Fat | 7.322g | 2.427g |
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| Polyunsaturated fat | 0.408g | 0.337g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
23%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 0.587g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.