Ground beef vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between ground beef and condensed milk
- Ground beef has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and selenium; however, condensed milk is richer in calcium, vitamin B2, and phosphorus.
- Ground beef covers your daily vitamin B12 needs 85% more than condensed milk.
- Condensed milk has 19 times less vitamin B3 than ground beef. Ground beef has 4.026mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less cholesterol.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1094.7% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +521.3% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +760.6% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1817.1% |
| Contains more Vitamin B6Vitamin B6 | +509.8% |
| Contains more Vitamin B12Vitamin B12 | +465.9% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +114.9% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
~equal in
Saturated fat
~5.486g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.44µg | 85% |
| Zinc | 5.84mg | 0.94mg | 45% |
| Protein | 23.87g | 7.91g | 32% |
| Iron | 2.27mg | 0.19mg | 26% |
| Calcium | 33mg | 284mg | 25% |
| Vitamin B3 | 4.026mg | 0.21mg | 24% |
| Vitamin B6 | 0.311mg | 0.051mg | 20% |
| Vitamin B2 | 0.171mg | 0.416mg | 19% |
| Carbs | 0g | 54.4g | 18% |
| Cholesterol | 88mg | 34mg | 18% |
| Monounsaturated fat | 7.322g | 2.427g | 12% |
| Phosphorus | 166mg | 253mg | 12% |
| Fats | 15.37g | 8.7g | 10% |
| Vitamin A | 3µg | 74µg | 8% |
| Selenium | 19.1µg | 14.8µg | 8% |
| Copper | 0.079mg | 0.015mg | 7% |
| Vitamin B5 | 0.512mg | 0.75mg | 5% |
| Calories | 241kcal | 321kcal | 4% |
| Potassium | 241mg | 371mg | 4% |
| Choline | 73.2mg | 89.1mg | 3% |
| Saturated fat | 6.073g | 5.486g | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 73mg | 127mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin K | 2.9µg | 0.6µg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Manganese | 0.009mg | 0.006mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.408g | 0.337g | 0% |
| Tryptophan | 0.121mg | 0.112mg | 0% |
| Threonine | 0.923mg | 0.357mg | 0% |
| Isoleucine | 1.055mg | 0.479mg | 0% |
| Leucine | 1.861mg | 0.775mg | 0% |
| Lysine | 1.976mg | 0.627mg | 0% |
| Methionine | 0.614mg | 0.198mg | 0% |
| Phenylalanine | 0.931mg | 0.382mg | 0% |
| Valine | 1.172mg | 0.529mg | 0% |
| Histidine | 0.775mg | 0.214mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 0.587g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.