Ground beef vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Cream pie
- Cream pie has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Choline, and Iron.
- Ground beef covers your daily Vitamin B12 needs 99% more than Cream pie.
- Cream pie contains 16 times less Vitamin B6 than Ground beef. Ground beef contains 0.311mg of Vitamin B6, while Cream pie contains 0.02mg.
- Cream pie has less Cholesterol.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.3%
Contains
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Phosphorus
+110.1%
Contains
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Potassium
+49.7%
Contains
less
Sodium
-72.6%
Contains
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Zinc
+1227.3%
Contains
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Selenium
+218.3%
Contains
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Calcium
+100%
Contains
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Magnesium
+11.8%
Contains
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Copper
+49.4%
Contains
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Manganese
+1688.9%
Contains
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Iron
+52.3%
Contains
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Phosphorus
+110.1%
Contains
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Potassium
+49.7%
Contains
less
Sodium
-72.6%
Contains
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Zinc
+1227.3%
Contains
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Selenium
+218.3%
Contains
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Calcium
+100%
Contains
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Magnesium
+11.8%
Contains
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Copper
+49.4%
Contains
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Manganese
+1688.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B3
+565.5%
Contains
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Vitamin B5
+120.7%
Contains
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Vitamin B6
+1455%
Contains
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Vitamin B12
+1975%
Contains
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Vitamin A
+1744.4%
Contains
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Vitamin E
+808.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+70.6%
Contains
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Folate
+171.4%
Contains
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Vitamin K
+227.6%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B3
+565.5%
Contains
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Vitamin B5
+120.7%
Contains
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Vitamin B6
+1455%
Contains
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Vitamin B12
+1975%
Contains
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Vitamin A
+1744.4%
Contains
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Vitamin E
+808.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+70.6%
Contains
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Folate
+171.4%
Contains
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Vitamin K
+227.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+475.2%
Contains
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Water
+72.1%
Contains
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Other
+121.3%
Contains
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Fats
+45.8%
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Carbs
+∞%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+475.2%
Contains
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Water
+72.1%
Contains
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Other
+121.3%
Contains
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Fats
+45.8%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
Contains
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Polyunsaturated fat
+181.6%
Equal in Monounsaturated Fat - 7.336
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-51.2%
Contains
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Polyunsaturated fat
+181.6%
Equal in Monounsaturated Fat - 7.336
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 37.64g |
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| Protein | 23.87g | 4.15g |
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| Fats | 15.37g | 22.41g |
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| Carbs | 0g | 38.44g |
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| Calories | 241kcal | 353kcal |
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| Sugar | 0g | 27.39g |
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| Fiber | 0g | 0.8g |
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| Calcium | 33mg | 66mg |
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| Iron | 2.27mg | 1.49mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 166mg | 79mg |
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| Potassium | 241mg | 161mg |
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| Sodium | 73mg | 266mg |
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| Zinc | 5.84mg | 0.44mg |
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| Copper | 0.079mg | 0.118mg |
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| Manganese | 0.009mg | 0.161mg |
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| Selenium | 19.1µg | 6µg |
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| Vitamin A | 9IU | 166IU |
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| Vitamin A RAE | 3µg | 46µg |
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| Vitamin E | 0.12mg | 1.09mg |
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| Vitamin D | 2IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.051mg | 0.087mg |
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| Vitamin B2 | 0.171mg | 0.14mg |
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| Vitamin B3 | 4.026mg | 0.605mg |
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| Vitamin B5 | 0.512mg | 0.232mg |
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| Vitamin B6 | 0.311mg | 0.02mg |
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| Folate | 7µg | 19µg |
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| Vitamin B12 | 2.49µg | 0.12µg |
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| Vitamin K | 2.9µg | 9.5µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 88mg | 12mg |
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| Trans Fat | 1.173g | 2.49g |
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| Saturated Fat | 6.073g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.322g | 7.336g |
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| Polyunsaturated fat | 0.408g | 1.149g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 6.376g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.