Ground beef vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are ground beef and crème caramel different?
- Ground beef is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, phosphorus, and copper; however, crème caramel is richer in calcium.
- Daily need coverage for vitamin B12 for ground beef is 89% higher.
- Ground beef contains 49 times more vitamin B3 than crème caramel. While ground beef contains 4.026mg of vitamin B3, crème caramel contains only 0.082mg.
- Crème caramel has less saturated fat.
- Ground beef has a lower glycemic index (0) than crème caramel (65).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +497.4% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +1142.6% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more SeleniumSelenium | +119.5% |
| Contains more CalciumCalcium | +151.5% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +4809.8% |
| Contains more Vitamin B6Vitamin B6 | +606.8% |
| Contains more Vitamin B12Vitamin B12 | +591.7% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.36µg | 89% |
| Zinc | 5.84mg | 0.47mg | 49% |
| Protein | 23.87g | 4.53g | 39% |
| Vitamin B3 | 4.026mg | 0.082mg | 25% |
| Iron | 2.27mg | 0.38mg | 24% |
| Vitamin B6 | 0.311mg | 0.044mg | 21% |
| Saturated fat | 6.073g | 1.799g | 19% |
| Selenium | 19.1µg | 8.7µg | 19% |
| Fats | 15.37g | 4.03g | 17% |
| Monounsaturated fat | 7.322g | 1.266g | 15% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 166mg | 96mg | 10% |
| Carbs | 0g | 22.78g | 8% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin A | 3µg | 46µg | 5% |
| Calories | 241kcal | 145kcal | 5% |
| Calcium | 33mg | 83mg | 5% |
| Potassium | 241mg | 118mg | 4% |
| Vitamin B2 | 0.171mg | 0.21mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Vitamin B1 | 0.051mg | 0.032mg | 2% |
| Vitamin K | 2.9µg | 0.2µg | 2% |
| Sodium | 73mg | 53mg | 1% |
| Vitamin E | 0.12mg | 0.23mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Net carbs | 0g | 22.78g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.009mg | 0.01mg | 0% |
| Vitamin B5 | 0.512mg | 0.514mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.408g | 0.392g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +426.9% |
| Contains more FatsFats | +281.4% |
| Contains more OtherOther | +291.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
~equal in
Polyunsaturated fat
~0.392g
