Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Ground meat vs Domestic goose - In-Depth Nutrition Comparison

Compare

The main differences between Ground meat and Domestic goose

  • Ground meat is richer in Vitamin B12, and Zinc, yet Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron.
  • Daily need coverage for Vitamin B12 from Ground meat is 83% higher.
  • Ground meat contains 2 times more Zinc than Domestic goose. Ground meat contains 5.84mg of Zinc, while Domestic goose contains 3.17mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
3
:
5
Domestic goose
Domestic goose
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Equal in Sodium - 76
Ground meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +135.7%
Contains more Zinc +84.2%
Contains more Iron +26.4%
Contains more Magnesium +47.1%
Contains more Phosphorus +86.1%
Contains more Potassium +61%
Contains more Copper +249.4%
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin B12 +408.2%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Equal in Vitamin B3 - 4.081
Ground meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +408.2%
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B5 +258.2%
Contains more Vitamin B6 +51.1%
Contains more Folate +71.4%
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground meat
Ground meat
3
:
1
Domestic goose
Domestic goose
Contains more Fats +21.3%
Contains more Other +111.5%
Contains more Protein +21.4%
Equal in Water - 57.23
Ground meat
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +21.3%
Contains more Other +111.5%
Contains more Protein +21.4%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground meat
Ground meat
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +68.7%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +277.5%
Ground meat
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +68.7%
Contains less Saturated Fat -24.9%
Contains more Polyunsaturated fat +277.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground meat Domestic goose Opinion
Protein 23.87g 28.97g Domestic goose
Fats 15.37g 12.67g Ground meat
Calories 241kcal 238kcal Ground meat
Calcium 33mg 14mg Ground meat
Iron 2.27mg 2.87mg Domestic goose
Magnesium 17mg 25mg Domestic goose
Phosphorus 166mg 309mg Domestic goose
Potassium 241mg 388mg Domestic goose
Sodium 73mg 76mg Ground meat
Zinc 5.84mg 3.17mg Ground meat
Copper 0.079mg 0.276mg Domestic goose
Vitamin A 9IU 40IU Domestic goose
Vitamin A RAE 3µg 12µg Domestic goose
Vitamin E 0.12mg Ground meat
Vitamin D 2IU Ground meat
Vitamin B1 0.051mg 0.092mg Domestic goose
Vitamin B2 0.171mg 0.39mg Domestic goose
Vitamin B3 4.026mg 4.081mg Domestic goose
Vitamin B5 0.512mg 1.834mg Domestic goose
Vitamin B6 0.311mg 0.47mg Domestic goose
Folate 7µg 12µg Domestic goose
Vitamin B12 2.49µg 0.49µg Ground meat
Vitamin K 2.9µg Ground meat
Tryptophan 0.121mg 0.403mg Domestic goose
Threonine 0.923mg 1.238mg Domestic goose
Isoleucine 1.055mg 1.488mg Domestic goose
Leucine 1.861mg 2.447mg Domestic goose
Lysine 1.976mg 2.48mg Domestic goose
Methionine 0.614mg 0.783mg Domestic goose
Phenylalanine 0.931mg 1.214mg Domestic goose
Valine 1.172mg 1.516mg Domestic goose
Histidine 0.775mg 0.765mg Ground meat
Cholesterol 88mg 96mg Ground meat
Trans Fat 1.173g Domestic goose
Saturated Fat 6.073g 4.56g Domestic goose
Monounsaturated Fat 7.322g 4.34g Ground meat
Polyunsaturated fat 0.408g 1.54g Domestic goose
Omega-6 - Gamma-linoleic acid 0.008g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Ground meat
Ground meat vs Beef tenderloin
Beef tenderloin
Ground meat
Ground meat vs Brisket raw
Brisket raw
Ground meat
Ground meat vs Pastrami
Pastrami
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%
Ground meat
40%
Domestic goose
Minerals Daily Need Coverage Score
49%
Ground meat
61%
Domestic goose

Comparison summary

Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.513g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.