Ground meat vs Domestic goose - In-Depth Nutrition Comparison
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The main differences between Ground meat and Domestic goose
- Ground meat is richer in Vitamin B12, and Zinc, yet Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron.
- Daily need coverage for Vitamin B12 from Ground meat is 83% higher.
- Ground meat contains 2 times more Zinc than Domestic goose. Ground meat contains 5.84mg of Zinc, while Domestic goose contains 3.17mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+135.7%
Contains
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Zinc
+84.2%
Contains
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Iron
+26.4%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+86.1%
Contains
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Potassium
+61%
Contains
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Copper
+249.4%
Equal in Sodium - 76
Contains
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Calcium
+135.7%
Contains
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Zinc
+84.2%
Contains
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Iron
+26.4%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+86.1%
Contains
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Potassium
+61%
Contains
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Copper
+249.4%
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+408.2%
Contains
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Vitamin A
+344.4%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B2
+128.1%
Contains
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Vitamin B5
+258.2%
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Vitamin B6
+51.1%
Contains
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Folate
+71.4%
Equal in Vitamin B3 - 4.081
Contains
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Vitamin B12
+408.2%
Contains
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Vitamin A
+344.4%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B2
+128.1%
Contains
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Vitamin B5
+258.2%
Contains
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Vitamin B6
+51.1%
Contains
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Folate
+71.4%
Equal in Vitamin B3 - 4.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.3%
Contains
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Other
+111.5%
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Protein
+21.4%
Equal in Water - 57.23
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Fats
+21.3%
Contains
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Other
+111.5%
Contains
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Protein
+21.4%
Equal in Water - 57.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.7%
Contains
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Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+277.5%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
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Monounsaturated Fat
+68.7%
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+277.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.87g | 28.97g |
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Fats | 15.37g | 12.67g |
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Calories | 241kcal | 238kcal |
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Calcium | 33mg | 14mg |
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Iron | 2.27mg | 2.87mg |
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Magnesium | 17mg | 25mg |
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Phosphorus | 166mg | 309mg |
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Potassium | 241mg | 388mg |
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Sodium | 73mg | 76mg |
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Zinc | 5.84mg | 3.17mg |
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Copper | 0.079mg | 0.276mg |
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Vitamin A | 9IU | 40IU |
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Vitamin A RAE | 3µg | 12µg |
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Vitamin E | 0.12mg |
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Vitamin D | 2IU |
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Vitamin B1 | 0.051mg | 0.092mg |
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Vitamin B2 | 0.171mg | 0.39mg |
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Vitamin B3 | 4.026mg | 4.081mg |
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Vitamin B5 | 0.512mg | 1.834mg |
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Vitamin B6 | 0.311mg | 0.47mg |
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Folate | 7µg | 12µg |
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Vitamin B12 | 2.49µg | 0.49µg |
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Vitamin K | 2.9µg |
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Tryptophan | 0.121mg | 0.403mg |
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Threonine | 0.923mg | 1.238mg |
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Isoleucine | 1.055mg | 1.488mg |
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Leucine | 1.861mg | 2.447mg |
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Lysine | 1.976mg | 2.48mg |
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Methionine | 0.614mg | 0.783mg |
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Phenylalanine | 0.931mg | 1.214mg |
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Valine | 1.172mg | 1.516mg |
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Histidine | 0.775mg | 0.765mg |
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Cholesterol | 88mg | 96mg |
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Trans Fat | 1.173g |
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Saturated Fat | 6.073g | 4.56g |
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Monounsaturated Fat | 7.322g | 4.34g |
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Polyunsaturated fat | 0.408g | 1.54g |
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Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%

40%

Minerals Daily Need Coverage Score
49%

61%

Comparison summary
Which food contains less Sodium?

Ground meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Ground meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?

Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?

Domestic goose is lower in Saturated Fat (difference - 1.513g)
Which food is richer in minerals?

Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.