Ground beef vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between ground beef and domestic goose
- Ground beef is richer in vitamin B12 and zinc, yet domestic goose is richer in vitamin B5, copper, phosphorus, vitamin B2, vitamin B6, selenium, and iron.
- Daily need coverage for vitamin B12 for ground beef is 83% higher.
- Ground beef contains 2 times more zinc than domestic goose. Ground beef contains 5.84mg of zinc, while domestic goose contains 3.17mg.
- Domestic goose contains less saturated fat.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +84.2% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +249.4% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +408.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +21.3% |
| Contains more OtherOther | +111.5% |
| Contains more ProteinProtein | +21.4% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +68.7% |
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.49µg | 83% |
| Vitamin B5 | 0.512mg | 1.834mg | 26% |
| Zinc | 5.84mg | 3.17mg | 24% |
| Copper | 0.079mg | 0.276mg | 22% |
| Phosphorus | 166mg | 309mg | 20% |
| Vitamin B2 | 0.171mg | 0.39mg | 17% |
| Choline | 73.2mg | 13% | |
| Selenium | 19.1µg | 25.5µg | 12% |
| Vitamin B6 | 0.311mg | 0.47mg | 12% |
| Protein | 23.87g | 28.97g | 10% |
| Polyunsaturated fat | 0.408g | 1.54g | 8% |
| Iron | 2.27mg | 2.87mg | 8% |
| Saturated fat | 6.073g | 4.56g | 7% |
| Monounsaturated fat | 7.322g | 4.34g | 7% |
| Fats | 15.37g | 12.67g | 4% |
| Potassium | 241mg | 388mg | 4% |
| Vitamin B1 | 0.051mg | 0.092mg | 3% |
| Cholesterol | 88mg | 96mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.009mg | 0.024mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Calories | 241kcal | 238kcal | 0% |
| Vitamin D | 2IU | 0% | |
| Sodium | 73mg | 76mg | 0% |
| Vitamin B3 | 4.026mg | 4.081mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.403mg | 0% |
| Threonine | 0.923mg | 1.238mg | 0% |
| Isoleucine | 1.055mg | 1.488mg | 0% |
| Leucine | 1.861mg | 2.447mg | 0% |
| Lysine | 1.976mg | 2.48mg | 0% |
| Methionine | 0.614mg | 0.783mg | 0% |
| Phenylalanine | 0.931mg | 1.214mg | 0% |
| Valine | 1.172mg | 1.516mg | 0% |
| Histidine | 0.775mg | 0.765mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 1.513g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.