Ground meat vs Domestic goose - In-Depth Nutrition Comparison
The main differences between Ground meat and Domestic goose
- Ground meat is richer in Vitamin B12, and Zinc, yet Domestic goose is richer in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, Selenium, and Iron.
- Daily need coverage for Vitamin B12 from Ground meat is 83% higher.
- Ground meat contains 2 times more Zinc than Domestic goose. Ground meat contains 5.84mg of Zinc, while Domestic goose contains 3.17mg.
- Domestic goose contains less Saturated Fat.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Goose, domesticated, meat only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|