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  6. Ground beef vs. Drumstick tree

Ground beef vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between ground beef and drumstick tree

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than ground beef.
  • Drumstick tree has less cholesterol.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Drumstick pods, raw.

Infographic

Ground beef vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +530.6%
Contains more ZincZinc +1197.8%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +91.3%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +2777.8%
~equal in Calcium ~30mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B6Vitamin B6 +159.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Ground beef Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.45mg 49%
Protein 23.87g 2.1g 44%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.033g 27%
Iron 2.27mg 0.36mg 24%
Fats 15.37g 0.2g 23%
Vitamin B3 4.026mg 0.62mg 21%
Monounsaturated fat 7.322g 0.102g 18%
Phosphorus 166mg 50mg 17%
Vitamin B6 0.311mg 0.12mg 15%
Choline 73.2mg 13%
Fiber 0g 3.2g 13%
Manganese 0.009mg 0.259mg 11%
Calories 241kcal 37kcal 10%
Folate 7µg 44µg 9%
Vitamin B2 0.171mg 0.074mg 7%
Magnesium 17mg 45mg 7%
Potassium 241mg 461mg 6%
Vitamin B5 0.512mg 0.794mg 6%
Carbs 0g 8.53g 3%
Polyunsaturated fat 0.408g 0.003g 3%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Copper 0.079mg 0.084mg 1%
Sodium 73mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 30mg 0%
Vitamin A 3µg 4µg 0%
Vitamin B1 0.051mg 0.053mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1036.7%
Contains more FatsFats +7585%
Contains more OtherOther +146.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7078.4%
Contains more Poly. FatPolyunsaturated fat +13500%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.